Sutra Squad

By Seth Barron

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Image by Seth Barron

Category: Philosophy

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Episodes: 22

Description

Sutra Squad is a weekly study of the Yoga Sūtra of Patañjali. Each week Seth Barron, Sara Page Hall, and Sally Mohr discuss a verse of the text to examine its meaning & how we can embody this wisdom on and off the yoga mat. We believe the Yoga Sūtra are for EVERYONE - and this study can be a way to gain understanding of yoga philosophy in an approachable, accessible, and embodied practice of study.


Episode Date
Ep. 22 Sutra 2.1 on the Sādhana Pāda and Kriya Yoga
Jun 25, 2026
Ep. 21 - Sutra 1.36 On the Effulgent Light Within
Jun 12, 2026
Ep. 20 - Sutra 1.33 On the Locks and the Keys
Jun 05, 2026
Ep. 19 - Sutras 1.27-29 On the Nature & Meaning of the Sacred Sound OM
May 28, 2026
Ep. 18 - Sutra 1.23 On the Only Shortcut in Yoga
May 16, 2026
Ep. 17 - Sutras 1.15-16 On the Nature of Detachment
May 07, 2026
Ep. 16 - Sutras 1.13-14 on the Nature of Practice
Apr 30, 2026
Ep. 15 - Sutra 1.12 On Practice and Detachment
Apr 21, 2026
Ep. 14 - Sutra 1.3 On the True Self Shining Forth
Apr 10, 2026
Ep. 13 - Sutra 1.2 On the Definition of Yoga
Mar 30, 2026
Ep. 12 - Sutra 1.1 On the Magic, Eternal, Ephemeral Power of NOW
Mar 20, 2026
Ep.11 - Sutra 4.33-34 On the Nature of our Final Liberation
Mar 12, 2026
Ep. 10 - Sutra 4.28 On the Obstacles of our Preferences
Mar 06, 2026
Ep. 9 - Sutra 4.15 On the Subjective Nature of Perception
Feb 26, 2026
Ep. 8 - Sutra 3.24 On the Power of Friendship & Lovingkindness
Feb 19, 2026
Ep. 7 - Sutra 2.29 On the Eight Limbs of Yoga
Feb 12, 2026
Ep. 6 - Sutra 1.33 On the Locks & Keys, the Immeasurable Highest Attributes of the Yogi
Feb 03, 2026
Ep. 5 - Sutra 1.23 On the Nature of Iśvara, Surrender, and the Spirituality of Yoga
Jan 26, 2026
Ep. 4 - Sutra 1.3 On the Essence of the True Self
Jan 16, 2026
Ep. 3 - Sutra 1.2 On the Essential Definition of Yoga
Jan 15, 2026
Ep. 2 - Sutra 1.1 On the Eternal NOW of Yoga
Jan 08, 2026
Ep. 1 - Welcome & Introductions
Jan 08, 2026