Sutra Squad
By Seth Barron
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Image by Seth Barron
Category: Philosophy
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Episodes: 22
Description
Sutra Squad is a weekly study of the Yoga Sūtra of Patañjali. Each week Seth Barron, Sara Page Hall, and Sally Mohr discuss a verse of the text to examine its meaning & how we can embody this wisdom on and off the yoga mat. We believe the Yoga Sūtra are for EVERYONE - and this study can be a way to gain understanding of yoga philosophy in an approachable, accessible, and embodied practice of study.
| Episode | Date |
|---|---|
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Ep. 22 Sutra 2.1 on the Sādhana Pāda and Kriya Yoga
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Jun 25, 2026 |
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Ep. 21 - Sutra 1.36 On the Effulgent Light Within
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Jun 12, 2026 |
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Ep. 20 - Sutra 1.33 On the Locks and the Keys
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Jun 05, 2026 |
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Ep. 19 - Sutras 1.27-29 On the Nature & Meaning of the Sacred Sound OM
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May 28, 2026 |
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Ep. 18 - Sutra 1.23 On the Only Shortcut in Yoga
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May 16, 2026 |
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Ep. 17 - Sutras 1.15-16 On the Nature of Detachment
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May 07, 2026 |
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Ep. 16 - Sutras 1.13-14 on the Nature of Practice
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Apr 30, 2026 |
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Ep. 15 - Sutra 1.12 On Practice and Detachment
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Apr 21, 2026 |
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Ep. 14 - Sutra 1.3 On the True Self Shining Forth
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Apr 10, 2026 |
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Ep. 13 - Sutra 1.2 On the Definition of Yoga
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Mar 30, 2026 |
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Ep. 12 - Sutra 1.1 On the Magic, Eternal, Ephemeral Power of NOW
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Mar 20, 2026 |
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Ep.11 - Sutra 4.33-34 On the Nature of our Final Liberation
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Mar 12, 2026 |
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Ep. 10 - Sutra 4.28 On the Obstacles of our Preferences
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Mar 06, 2026 |
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Ep. 9 - Sutra 4.15 On the Subjective Nature of Perception
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Feb 26, 2026 |
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Ep. 8 - Sutra 3.24 On the Power of Friendship & Lovingkindness
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Feb 19, 2026 |
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Ep. 7 - Sutra 2.29 On the Eight Limbs of Yoga
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Feb 12, 2026 |
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Ep. 6 - Sutra 1.33 On the Locks & Keys, the Immeasurable Highest Attributes of the Yogi
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Feb 03, 2026 |
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Ep. 5 - Sutra 1.23 On the Nature of Iśvara, Surrender, and the Spirituality of Yoga
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Jan 26, 2026 |
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Ep. 4 - Sutra 1.3 On the Essence of the True Self
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Jan 16, 2026 |
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Ep. 3 - Sutra 1.2 On the Essential Definition of Yoga
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Jan 15, 2026 |
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Ep. 2 - Sutra 1.1 On the Eternal NOW of Yoga
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Jan 08, 2026 |
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Ep. 1 - Welcome & Introductions
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Jan 08, 2026 |