The Modern Mind and Body
By Aakarsh
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Image by Aakarsh
Category: Health & Fitness
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Episodes: 6
Description
A practical, honest podcast on modern living: covering mental health, physical health, skincare, relationships, and everyday lifestyle choices. Each episode breaks down complex topics into simple, actionable insights you can actually use. No fluff, no judgment—just thoughtful conversations designed to help you feel better, think clearer, and live healthier in today’s fast-moving world.
| Episode | Date |
|---|---|
|
The Alchemist: A Journey Toward Personal Legend
|
Apr 22, 2026 |
|
Why You’re Always Busy but Still Falling Behind
|
Jan 21, 2026 |
|
5 Ways Modern Life Is Quietly Draining Your Energy
|
Jan 21, 2026 |
|
The Invisible Erosion of the Middle Class
|
Jan 21, 2026 |
|
Anxiety in Relationships: Why You Feel This Way & How to Calm It
|
Jan 09, 2026 |
|
How to Stop Overthinking: 5 Tools That Work in Real Life
|
Jan 08, 2026 |