The Fast and Free Podcast
By Brant Stachel
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Category: Fitness
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Episodes: 20
Description
The Fast and Free Podcast with Brant Stachel explores the intersection
of endurance training and mental performance. Each week, Brant—an
endurance coach, Registered Psychotherapist, and mental performance
specialist—dives into conversations with Olympians, elites, and
everyday athletes chasing their goals. From running strategies to
psychology tools, every episode delivers practical insights to help
you train smarter, think stronger, and perform at your best.
| Episode | Date |
|---|---|
|
Inside The Edmonton Marathon Fiasco with Elite Runner Thomas Nobbs
|
Aug 20, 2026 |
|
Social Media Vs. Zone 2 Research, with Kristi Storoschuk
|
Jul 10, 2026 |
|
Masters Runner Runs 2:57 at Boston… Without a Watch, with Henry Walker
|
May 03, 2026 |
|
The 4-Year Journey to a Half-Marathon Breakthrough, with Sophia Rodriguez
|
Apr 24, 2026 |
|
She Quit Running… Then Came Back and Ran 2:34 at McKirdy, with Jess Donohue
|
Apr 17, 2026 |
|
PRing at 42 at the Tokyo Marathon, with Jess Hadley
|
Apr 12, 2026 |
|
A 2:09:24 Finish and a Place in the Record Books. The McKirdy MicroOTQ Breakdown, with Thomas Nobbs
|
Mar 30, 2026 |
|
My First BQ at Age 50, with Victor Yang
|
Feb 26, 2026 |
|
Training For Boston Without Overcooking, with Dakotah Popehn (Lindwurm)
|
Feb 13, 2026 |
|
From a 3:05 PR to the Next Step: Re-Thinking the Path to Sub-3 with Dr. Landon Galloway
|
Feb 09, 2026 |
|
From Setbacks to Team Canada: A Flag Football Journey with Clara Beaudoin
|
Jan 31, 2026 |
|
How She Ran a 12-Min PR at Houston (2026 Houston Marathon Recap) with Kassie Harris
|
Jan 16, 2026 |
|
The Power of the Running Community with Corey Turnbull
|
Jan 09, 2026 |
|
How She Turned a Stress Fracture & DNF Into a 2:46 Marathon & 6:18 50-Mile Ultra with Elaina Raponi
|
Nov 24, 2025 |
|
Mentorship Over Metrics: Why Real Life Coaching Still Matters with Elaina Raponi
|
Nov 10, 2025 |
|
Trail Smart: The Aerobic, Technical, and Mental Skills Behind Ultra Success with Matt Urbanski
|
Oct 27, 2025 |
|
The Psychology of Recovery: Reframing Setbacks with Martina Nadeau
|
Oct 13, 2025 |
|
From Youth Champion to Olympic Hopeful: The Story of Thomas Nobbs
|
Sep 29, 2025 |
|
Confidence, Consistency, and the Joy of Running with Jess Hadley
|
Sep 15, 2025 |
|
From Limiting Narratives to Peak Performance with Dr. Cassidy Preston
|
Sep 02, 2025 |