Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
| Episode | Date |
|---|---|
|
The Anxiety Series Part 2: Understanding Anxiety (Physiology, Symptoms & Treatment)
|
May 12, 2026 |
|
The Anxiety Series Part 1: Rating Our Most Unhinged Anxious Thoughts
|
Apr 28, 2026 |
|
Spring Cleaning Pt. 4: Check It, Challenge It, Change It | How to Reframe Negative Thoughts (CBT)
|
Apr 21, 2026 |
|
Spring Cleaning Pt. 3: Cognitive Distortions (Why Your Brain Lies to You) - CBT for Anxiety & Overthinking
|
Apr 14, 2026 |
|
Spring Cleaning Your Mind Pt. 2: Catch the Clutter (CBT Thought Awareness)
|
Mar 30, 2026 |
|
Psychotherapy Networker Symposium Recap: DBT, Trauma, ACEs & High-Functioning Codependency Insights
|
Mar 26, 2026 |
|
Mental Health Spring Cleaning: Your Brain Is a Junk Drawer
|
Mar 10, 2026 |
|
Horrible Therapist? How to Spot Red Flags and Know If Therapy Is Working
|
Mar 03, 2026 |
|
How to Cope When the News Feels Overwhelming: Managing Anxiety in Uncertain Times
|
Feb 24, 2026 |
|
Ask the Amandas: Mental Health Q&A on Therapy, ADHD, Trauma & Burnout
|
Feb 16, 2026 |
|
Slightly Better Still Counts: Burnout, Motivation & Lowering the Bar
|
Feb 14, 2026 |
|
We’re Snowed In with Chef BoyarTravis: Embracing a Wintry Mix of Emotions
|
Feb 06, 2026 |
|
Therapy, But Make It Fun: We’re Out Here Playing on Purpose
|
Jan 24, 2026 |
|
We’re Giving Zen, Not Zombie: What a Mental Health Prescriber Wants You to Know About Psych Meds
|
Jan 23, 2026 |
|
We Don't Have to Go There: A Gentle Start for the Therapy Curious
|
Jan 15, 2026 |
|
See Where it Flows, See Where it Goes: The First Episode
|
Jan 10, 2026 |