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| Episode | Date |
|---|---|
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Episode 20: You Can't Change What You Can't Feel: The Power of Regulation
|
May 11, 2026 |
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Episode 19: You Can't Heal What You Can't Name: The Power of Recognition
|
May 04, 2026 |
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Episode 18: The Heartbreak Patterns™ - The 5 Patterns That Protected You, And the Woman You're Becoming Now
|
Apr 27, 2026 |
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Episode 17: The Heartbreak Patterns™ - You Don't Need Another Sign. You Need Self‑Trust.
|
Apr 20, 2026 |
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Episode 16: The Heartbreak Patterns™ — Why You Keep Choosing the Wrong People
|
Apr 13, 2026 |
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Episode 15: The Heartbreak Patterns™ - Why You Shut Down When Love Gets Real
|
Apr 06, 2026 |
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Episode 14: The Heartbreak Patterns™ - Why You're Always Waiting for the Other Shoe to Drop
|
Mar 30, 2026 |
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Episode 13: The Heartbreak Patterns™ - Why You Can't Relax in Relationships (Even When Nothing Is Wrong)
|
Mar 23, 2026 |
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Episode 12: How to Start Trusting Yourself Again — Even If You've Been Second‑Guessing Everything
|
Mar 16, 2026 |
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Episode 11: The 3 Mistakes Keeping You Stuck After Heartbreak — And How to Break Free
|
Mar 09, 2026 |
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Episode 10: Why You Don't Trust Yourself After Heartbreak (And What No One Told You)
|
Mar 02, 2026 |
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Episode 9: The Woman You're Becoming: Identity After Heartbreak
|
Feb 23, 2026 |
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Episode 8 - Breakup Fog: Why You Feel Confused, Overwhelmed, or 'Not Yourself' — and How to Get Your Clarity Back
|
Feb 16, 2026 |
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Episode 7: Why You Keep Choosing the Wrong People: The Hidden Patterns That Drive Your Attraction
|
Feb 09, 2026 |
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Episode 6: You're Not Who You Were When You Started
|
Feb 02, 2026 |
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Episode 5: Before A Decision Comes the Feeling: Emotion and the Creation Cycle
|
Jan 25, 2026 |
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Episode 4: My Turning Point: The Season in Life That Broke Me Open
|
Jan 19, 2026 |
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Episode 2 - Rebuilding Self Trust After Heartbreak: The Real Reason You Doubt Yourself (and How to Fix It)
|
Jan 13, 2026 |
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Episode 3 - Your Nervous System After Heartbreak: How to Calm Anxiety and Feel Safe in Your Body Again
|
Jan 12, 2026 |
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Episode 1 - Before You Date Again: The Three Pillars That Make Love Feel Safe Again
|
Jan 10, 2026 |