Healing After Heartbreak

By Mary D. Majors

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Image by Mary D. Majors

Category: Self-Improvement

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Episodes: 20

Description

Healing After Heartbreak is a trauma‑sensitive, spiritually grounded podcast for women who are ready to rise — not just from what hurt them, but into who they were always meant to be. We start with the pain that cracked your world open, but we don't stay there. This show guides you into clarity, confidence, emotional safety, and a grounded identity rooted in truth. Hosted by Mary Majors — a Master Certified Life Coach with a Master's degree in School Counseling, a background as a dyslexia therapist specializing in brain rewiring, and a doctoral focus in Community Care & Counseling (Traumatology) — this podcast blends science, spirituality, nervous‑system wisdom, and lived experience to help you heal deeply and rebuild gently. Each episode is warm, clear, and practical. You'll learn how heartbreak impacts your nervous system, how to restore self‑trust, how to hear your intuition again, and how to step into relationships with discernment instead of fear. Mary walks with you through the inner work that makes love feel safe: identity, boundaries, emotional regulation, spiritual clarity, and embodied confidence. This is not a "just move on" space. This is a space for women who want to heal with intention, compassion, and truth — and rise into the most grounded, confident version of themselves. Whether you're fresh out of a breakup or rebuilding your life with new strength, you'll find tools, stories, and steady guidance to help you reconnect with yourself — and choose love from a place of peace, not panic. You're not starting over. You're returning to yourself. And you don't have to do it alone.

Episode Date
Episode 20: You Can't Change What You Can't Feel: The Power of Regulation
May 11, 2026
Episode 19: You Can't Heal What You Can't Name: The Power of Recognition
May 04, 2026
Episode 18: The Heartbreak Patterns™ - The 5 Patterns That Protected You, And the Woman You're Becoming Now
Apr 27, 2026
Episode 17: The Heartbreak Patterns™ - You Don't Need Another Sign. You Need Self‑Trust.
Apr 20, 2026
Episode 16: The Heartbreak Patterns™ — Why You Keep Choosing the Wrong People
Apr 13, 2026
Episode 15: The Heartbreak Patterns™ - Why You Shut Down When Love Gets Real
Apr 06, 2026
Episode 14: The Heartbreak Patterns™ - Why You're Always Waiting for the Other Shoe to Drop
Mar 30, 2026
Episode 13: The Heartbreak Patterns™ - Why You Can't Relax in Relationships (Even When Nothing Is Wrong)
Mar 23, 2026
Episode 12: How to Start Trusting Yourself Again — Even If You've Been Second‑Guessing Everything
Mar 16, 2026
Episode 11: The 3 Mistakes Keeping You Stuck After Heartbreak — And How to Break Free
Mar 09, 2026
Episode 10: Why You Don't Trust Yourself After Heartbreak (And What No One Told You)
Mar 02, 2026
Episode 9: The Woman You're Becoming: Identity After Heartbreak
Feb 23, 2026
Episode 8 - Breakup Fog: Why You Feel Confused, Overwhelmed, or 'Not Yourself' — and How to Get Your Clarity Back
Feb 16, 2026
Episode 7: Why You Keep Choosing the Wrong People: The Hidden Patterns That Drive Your Attraction
Feb 09, 2026
Episode 6: You're Not Who You Were When You Started
Feb 02, 2026
Episode 5: Before A Decision Comes the Feeling: Emotion and the Creation Cycle
Jan 25, 2026
Episode 4: My Turning Point: The Season in Life That Broke Me Open
Jan 19, 2026
Episode 2 - Rebuilding Self Trust After Heartbreak: The Real Reason You Doubt Yourself (and How to Fix It)
Jan 13, 2026
Episode 3 - Your Nervous System After Heartbreak: How to Calm Anxiety and Feel Safe in Your Body Again
Jan 12, 2026
Episode 1 - Before You Date Again: The Three Pillars That Make Love Feel Safe Again
Jan 10, 2026