Ate Tips
By River | TAGM Marketing Solutions Inc.
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Category: Mental Health
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Episodes: 63
Description
Hi! This is Your Online Ate River and I'm so glad you're here🫶🏼What started out as a series on Tiktok is now on Spotify (WOOHOO)! This series is a memento to those who are navigating life, love, and healing through a gentle guidance of an Ate or an Older Sister . I, too, am still healing and these are lessons that I wish I had someone tell me when when I was lost and broken.
No one deserves to go through murky times alone and I hope I reach you through the screen. You will always be safe and heard here🫂
| Episode | Date |
|---|---|
|
Toxic Positivity is a Form of Denial
|
May 09, 2026 |
|
It's Okay to Be Tired of Explaining You're Tired
|
May 03, 2026 |
|
The Ate needs an Ate too
|
Mar 29, 2026 |
|
Daily Healing Affirmations ☁️
|
Mar 12, 2026 |
|
Why being yourself make some people leave
|
Feb 25, 2026 |
|
What they don’t tell you about meds (Depression and Anxiety)
|
Feb 22, 2026 |
|
Is it better to be KIND or to be HONEST?
|
Feb 18, 2026 |
|
(F.O) The Breakup No One Prepares You For
|
Feb 15, 2026 |
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Do I need to be PABIBO to win?
|
Feb 11, 2026 |
|
When you sense a Break Up Coming
|
Feb 08, 2026 |
|
You needed a Hug, Not their Trauma Dump
|
Feb 04, 2026 |
|
When Utang na Loob Starts to Hurt
|
Feb 01, 2026 |
|
If My Parents Had Said This, I Would’ve Healed Sooner
|
Jan 28, 2026 |
|
Letting Go of the Version of You That Survived
|
Jan 25, 2026 |
|
You Can Heal Without Wishing Them Well
|
Jan 21, 2026 |
|
Listen if you're crying
|
Jan 18, 2026 |
|
I just want someone to take care of me 😪
|
Jan 14, 2026 |
|
Do I deserve to be happy?
|
Jan 11, 2026 |
|
When you’re tired of being strong
|
Jan 07, 2026 |
|
Do You Like Yourself or Just the Feeling of Being Liked?
|
Jan 04, 2026 |
|
Is it necessary to BLOCK people?
|
Sep 18, 2025 |
|
Self-Awareness Check: Are you the Red Flag? 🚩
|
Sep 14, 2025 |
|
How to enjoy College Life? 📖
|
Sep 11, 2025 |
|
How to accept Insecurities? 🫂
|
Sep 07, 2025 |
|
When cheaters cheat and homewreckers wreck 🔫
|
Sep 03, 2025 |
|
How can we find HOPE after pain?
|
Aug 31, 2025 |
|
Worth it ba mag-BEG? 🧎🏻♀️➡️
|
Aug 27, 2025 |
|
Growing Up while Parents Grow Old
|
Aug 03, 2025 |
|
Why is it hard to make friends as an Adult?
|
Jul 27, 2025 |
|
Is it okay to Trauma Dump and Overshare?
|
Jul 19, 2025 |
|
How to Forgive?
|
Jun 29, 2025 |
|
Leaving Toxic Spaces for Kindness
|
Jun 21, 2025 |
|
"Uy Joke Lang": Boundaries among Friends
|
Jun 14, 2025 |
|
The Truth about Situationships 🫵🏼
|
Jun 11, 2025 |
|
When you see them with someone new (immediately)
|
Jun 08, 2025 |
|
Burnouts and Breakdowns: Why you’re not Alone
|
Jun 01, 2025 |
|
The Fear of Falling Behind and Losing Time
|
May 07, 2025 |
|
Breaking Up when You're Still in Love
|
Apr 29, 2025 |
|
Look for LIFE FIRST, then love will follow
|
Apr 22, 2025 |
|
Healing means being Vigilant for Kindness
|
Apr 15, 2025 |
|
Healing when a Role Model hurts you
|
Apr 08, 2025 |
|
Healing means Forgiving Yourself
|
Mar 29, 2025 |
|
Can you give Second Chances?
|
Mar 18, 2025 |
|
How to Protect your Peace (esp. in your Single Era)
|
Mar 15, 2025 |
|
If DESTINY plays, will you say YES again?
|
Mar 01, 2025 |
|
Survival Skills you need in COLLEGE 🏫
|
Feb 24, 2025 |
|
You have ONE BODY, might as we be FRIENDS with it 🌻
|
Feb 22, 2025 |
|
How to detect a MEAN person 🕵🏼
|
Feb 18, 2025 |
|
Why "No Contact" protects you!
|
Feb 11, 2025 |
|
The Pain and Joy of Healing ❤️🩹☁️
|
Feb 10, 2025 |
|
Dating a Mama's Boy
|
Feb 07, 2025 |
|
Surviving Kupal Culture 🫣
|
Feb 07, 2025 |
|
Recovering from Backstabbers 🫂
|
Feb 01, 2025 |
|
Confused but Healing ❤️🩹
|
Jan 28, 2025 |
|
FOTGA: Friend that Got Away
|
Jan 24, 2025 |
|
Emotional Safety is Non-Negotiable
|
Jan 23, 2025 |
|
Introvert Power!!!
|
Jan 18, 2025 |
|
"Valentine Anxiety"
|
Jan 16, 2025 |
|
Morning After the Break Up
|
Jan 13, 2025 |
|
The "19 Love Theory"
|
Jan 12, 2025 |
|
The Fear to Love AGAIN
|
Jan 08, 2025 |
|
Dealing with Pressure
|
Jan 07, 2025 |
|
You're not sad, you're with the wrong people
|
Jan 04, 2025 |