How do you make friends as an adult — and especially as an expat? This podcast explores the part of health nobody talks about: social connection. Hosted by Hanna, an experienced expat and health and nutrition coach, the podcast features real conversations with people who moved abroad as adults and successfully built friendships in a new country. No universal advice. No clichés. Just honest stories, different paths, and real-life experience. If you’ve ever felt lonely abroad — this podcast is for you.