Description

Mothering With Grace Podcast: Global Wisdom for the Modern Mother

Kaitlyn Grace Schaefer holds a Master’s in Physical Activity and Health, is a 200-hour certified yoga teacher, an 85-hour certified prenatal yoga teacher, a certified doula, and the founder and CEO of Mothering With Grace — a global-minded wellness movement centered on rethinking the journey to and through motherhood.

Having mothered across three countries, Kaitlyn brings a grounded, expansive perspective to modern motherhood. She raises two bilingual, third-culture kids in Texas and draws on both her personal and professional experience to challenge what culture calls “normal” in pregnancy, birth, and postpartum.

On her podcast, Kaitlyn explores matrescence — the profound, lifelong transformation into and through motherhood — through honest conversations, cross-cultural stories, and expert interviews that weave together women’s wisdom and evidence-based insight. Her mission is to help women reclaim their power in motherhood by offering education, embodied practices, and the community support they were never given.

Whether you’re newly pregnant, navigating the newborn days, or decades into your postpartum journey, this podcast is a space to feel seen, supported, and inspired to mother on your own terms, not how culture prescribes it.

Birth is the beginning. Postpartum lasts a lifetime. And grace is how we meet it.