Nourished & Found: Blood Sugar, Explained
By by Frances Norgate, CertION, mFHT, MA
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Category: Nutrition
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Episodes: 41
Description
Told you're fine, but you don't feel fine? This weekly podcast is for you if you've been told you're pre-diabetic and left to work out what that means; if you've fully come off Mounjaro, Wegovy or another GLP-1 and want to keep things steady; or if your bloods came back normal but the 3pm crash, broken sleep, cravings and brain fog carry on. Frances Norgate, a Qualified Nutrition and Lifestyle Advisor, explains what's going on in plain English, shows you what the evidence says, and gives you one thing to try this week.
francesnorgate.substack.com
francesnorgate.substack.com
| Episode | Date |
|---|---|
|
The clocks went back. So why are you still wrecked?
|
Nov 09, 2026 |
|
What your HbA1c number actually means (42, 45, 47…)
|
Nov 02, 2026 |
|
Told your bloods are normal, but you don't feel fine?
|
Oct 26, 2026 |
|
Why your blood sugar can be high, even if you barely eat sugar
|
Oct 19, 2026 |
|
What Nobody Warns You About the Months After Mounjaro
|
Oct 12, 2026 |
|
Told You're Pre-Diabetic by Text? What to Say at Your Next GP Appointment
|
Oct 05, 2026 |
|
Five Daily Habits for Steadier Blood Sugar
|
Sep 28, 2026 |
|
The case for eating enough
|
Sep 14, 2026 |
|
Maybe it was never the gluten
|
Sep 07, 2026 |
|
Why Your Digestion Is Worse Under Stress (Even When You Haven't Changed What You're Eating)
|
Aug 31, 2026 |
|
The best questions from an in-person workshop day
|
Aug 24, 2026 |
|
Pre-diabetic? What it doesn't mean.
|
Aug 17, 2026 |
|
The Timing of Your Meals Matters More Than You Think
|
Aug 10, 2026 |
|
Why the Low-Fat Advice You Were Given Made Everything Worse
|
Aug 03, 2026 |
|
What Your Skin Is Trying to Tell You About Your Blood Sugar
|
Jul 27, 2026 |
|
The real reason you crash at 3pm
|
Jul 20, 2026 |
|
Why coming off GLP-1s feels so hard
|
Jul 13, 2026 |
|
When ‘normal' bloods still feel wrong
|
Jul 06, 2026 |
|
The Meal Order That Changes Everything
|
Jun 29, 2026 |
|
Will I Definitely Get Type 2 Diabetes?
|
Jun 22, 2026 |
|
What to do in the week after a pre-diabetes text from your GP
|
Jun 15, 2026 |
|
A normal blood test isn't the same as a well body
|
Jun 08, 2026 |
|
Your gut and your brain are having a conversation
|
Jun 01, 2026 |
|
You're eating less. Your numbers are up. Why?
|
May 26, 2026 |
|
Fifteen years. No diagnosis. Eventually, this.
|
May 18, 2026 |
|
Eight hours of sleep. Still exhausted.
|
May 11, 2026 |
|
Bloating and afternoon crashes are connected
|
May 04, 2026 |
|
The healthy breakfast that's making your blood sugar worse all day
|
Apr 27, 2026 |
|
I wore a CGM for two weeks and I didn't like what I found.
|
Apr 20, 2026 |
|
Why You Can't Switch Off (Even When Nothing Is Wrong)
|
Apr 06, 2026 |
|
You're Getting Enough Sleep. So Why Are You Still Exhausted?
|
Apr 02, 2026 |
|
I Thought I Was a Night Owl for 25 Years. I Was Wrong.
|
Mar 23, 2026 |
|
Why "Eating Well" Might Not Be Enough
|
Mar 16, 2026 |
|
Your Questions Answered: Why Am I Still Exhausted Despite Doing Everything Right?
|
Mar 09, 2026 |
|
Why Everything Stopped Working in Your 40s
|
Mar 02, 2026 |
|
The grey morning that changed my mind about morning light
|
Feb 23, 2026 |
|
The hormone that wakes you at 3am (and why melatonin isn’t the answer)
|
Feb 16, 2026 |
|
Why You Can't Lose Weight Despite Eating Less – The Leptin-Circadian Connection
|
Feb 09, 2026 |
|
Why You Need 3 Coffees to Get Through the Workday (And What's Actually Wrong)
|
Feb 02, 2026 |
|
I Stood in the Rain at 7am Every Day for a Month. Here's What Happened.
|
Jan 26, 2026 |
|
Welcome to Quantum Nourishment — What Your Body Has Been Trying to Tell You
|
Jan 21, 2026 |