Snooze Worthy
By Parenting Practice of Colorado
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Category: Parenting
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Episodes: 46
Description
Welcome to Snooze Worthy, your window into the world of pediatric sleep, where we explore the science behind sweet dreams, effective sleep teaching techniques, and all the intriguing nuances of your child's slumber.
Join Lindsey Burchfield and Paige LeGault, Partners at Parenting Practice of Colorado, as they guide you through the labyrinth of parenting, offering insights, strategies, and science-backed advice to make parenting during those early childhood years not just manageable, but truly memorable.
| Episode | Date |
|---|---|
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Episode 46: What to Focus on Instead — The 4 Systems That Shape Your Child’s Sleep
|
Apr 30, 2026 |
|
Episode 45: Why Sleep Training Isn’t Working (And What You’re Missing)
|
Apr 29, 2026 |
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Episode 44: Get to Know – Kristen Northrop, Sr. Sleep Specialist & LC
|
Feb 10, 2026 |
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Episode 43: Get to Know – Maureen O’Neill, Sleep Specialist
|
Feb 03, 2026 |
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Episode 42: Get to Know - Katie Vorel, Pediatric NP & Sleep Specialist
|
Jan 27, 2026 |
|
Episode 41: Get to Know - Constance Lewis, WHNP & Sr Sleep Specialist
|
Jan 20, 2026 |
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Episode 40: Get to Know - Natalie Zaun, Senior Sleep Specialist
|
Jan 13, 2026 |
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Episode 39: Connection & Sleep
|
Nov 25, 2025 |
|
Episode 38: Sleep and Emotional Regulation — The Missing Link
|
Nov 11, 2025 |
|
Episode 37: The Rested Family - Reclaiming Rest and Gratitude
|
Nov 04, 2025 |
|
Episode 36: Sleep Spooktacular - Fear of the Dark, Monsters, and Those Endless Nighttime Call-Outs
|
Oct 21, 2025 |
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Episode 35: Sleep Spooktacular - Halloween & Bedtime Routines
|
Oct 14, 2025 |
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Episode 34: Sleep Spooktacular — Nightmares vs. Night Terrors
|
Oct 07, 2025 |
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Episode 33: Sleep Science Made Simple — Your Next Steps
|
Sep 30, 2025 |
|
Episode 32: Science Sleep Simplified - The Role of Nutrition in Sleep
|
Sep 30, 2025 |
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Episode 31: Sleep Science Simplified - How Sleep Impacts Growth and Learning
|
Sep 16, 2025 |
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Episode 30: Sleep Science Simplified - Circadian Rhythms Explained
|
Sep 09, 2025 |
|
Episode 29: Naps, Car Rides, and Pickups - School Sleep Logistics for Babies + Siblings
|
Aug 19, 2025 |
|
Episode 28: School Sleep Success - Helping 8–12 Year Olds Sleep Through the Stress & Screens
|
Aug 12, 2025 |
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Episode 27: Back to School Sleep - How to Reset Without the Power Struggle
|
Aug 08, 2025 |
|
Episode 26: Back to Basics - The Science of Sleep in Infants
|
Jul 24, 2025 |
|
Episode 25: Do You Really Need a Bedtime Routine? (Spoiler: Yes—Here’s Why)
|
Jul 15, 2025 |
|
Episode 24: Why Your Toddler’s Sleep is So Up and Down—And What Actually Helps
|
Jul 08, 2025 |
|
Episode 23: Back to Basics – Why Foundational Sleep Strategies Still Matter
|
Jul 03, 2025 |
|
Episode 22 - Late Bedtimes, BBQs & Busy Schedules—How to Protect Sleep Without Missing Out
|
Jun 24, 2025 |
|
Episode 21 - Travel, Time Zones & Sleep: How to Protect Sleep on Summer Vacation
|
Jun 17, 2025 |
|
Episode 20 - The Problem With Late Bedtimes (Even When Your Kid Sleeps In)
|
Jun 10, 2025 |
|
Episode 19 - Why Summer Sleep Gets So Messy—And What to Do About It
|
Jun 03, 2025 |
|
Episode 18 - Postpartum Psychosis & Gabby's Story
|
May 27, 2025 |
|
Episode 17 - Understanding the Postpartum Period with Constance Lewis, WHNP
|
May 20, 2025 |
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Episode 16 - Sleep & The 4th Trimester
|
May 06, 2025 |
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Episode 15 - Feeding & Sleep
|
Apr 10, 2025 |
|
Episode 14 - Love & Sleep Part 2: Co-Sleeping
|
Feb 25, 2025 |
|
Episode 13 - Sleep & Love Part 1: Strengthening Your Relationship with Sleep
|
Feb 20, 2025 |
|
Episode 12 - All About "Cry It Out"
|
Dec 13, 2024 |
|
Episode 11 - Secure Attachment vs Attachment Style Parenting
|
Dec 13, 2024 |
|
Episode 10 - Travel
|
Nov 12, 2024 |
|
Episode 9 - Daylight Savings (Fall Back)
|
Oct 29, 2024 |
|
Episode 8 - Toddlers & Sleep
|
Oct 15, 2024 |
|
Episode 7 - Bedtime Builder
|
Sep 24, 2024 |
|
Episode 6 - Sleep Regressions
|
Sep 10, 2024 |
|
Episode 5 - Back to School & Sleep
|
Aug 13, 2024 |
|
Episode 4 - When should you hire a sleep consultant?
|
Jul 31, 2024 |
|
Episode 3 - The ABCs of Safe Sleep
|
Jul 16, 2024 |
|
Episode 2 - The Science of Pediatric Sleep
|
Jul 02, 2024 |
|
Episode 1 - Getting to Know Lindsey & Paige
|
Jun 18, 2024 |