Feelin' Good Pod
By Alex Rice and Sam Gwaz
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Image by Alex Rice and Sam Gwaz
Category: Health & Fitness
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Episodes: 34
Description
Welcome to The Feelin' Good Podcast — this is for the women who want to feel strong and grounded, but aren’t interested in rigid rules. Who are trying to actually enjoy the process, not punish themselves through it.
Pull up a seat — new episodes every Wednesday! Subscribe now and come hang out with us!
| Episode | Date |
|---|---|
|
Fitness Things We're Obsessed With Right Now
|
Sep 02, 2026 |
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Our Hot Takes on Health, Fitness & Wellness
|
Aug 26, 2026 |
|
Meal Planning 101: Tracking Food + Full Day of Eating
|
Aug 19, 2026 |
|
30 Episodes, 30 Years, 30 Lessons
|
Aug 12, 2026 |
|
Why You're Not Making Progress (And How to Fix It)
|
Aug 05, 2026 |
|
Summer Reset 2026: Refresh Your Habits & Get Back on Track
|
Jul 29, 2026 |
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How to Eat for Fat Loss, Muscle Gain & Athletic Performance
|
Jul 22, 2026 |
|
Body Dysmorphia: Signs, Symptoms & How to Heal Your Body Image
|
Jul 15, 2026 |
|
Fitness, Food & Balance: We Answer Your Questions (Q&A Part 2)
|
Jul 08, 2026 |
|
How to Grow Your Glutes: Best Exercises, Programming, and Nutrition for Results
|
Jul 01, 2026 |
|
Overrated vs. Underrated: Health and Fitness Trends
|
Jun 24, 2026 |
|
Binge Eating Recovery: Practical Tools for Lasting Change
|
Jun 17, 2026 |
|
What We'd Do Differently If We Started Our Fitness Journey Today
|
Jun 10, 2026 |
|
Weight Gain and Body Image: Finding Peace in the Process
|
Jun 03, 2026 |
|
This or That: Fitness, Food, Beauty & Lifestyle
|
May 27, 2026 |
|
Journaling for Mental Health: Journal Prompts to Change Your Life
|
May 20, 2026 |
|
Reframing Food Rules: Breaking Free from Diet Culture
|
May 13, 2026 |
|
Stop Doing This at the Gym: Dos and Don’ts You Need to Know
|
May 06, 2026 |
|
Hot Girl Summer: Activated
|
Apr 29, 2026 |
|
The Truth About Social Media Growth and Authenticity
|
Apr 22, 2026 |
|
Female Friendships: Growth, Distance, and Real Life
|
Apr 15, 2026 |
|
What Is Food Noise? How to Stop Constant Thoughts About Food
|
Apr 08, 2026 |
|
Fitness, Nutrition & Life Q&A: You Asked, We Answered!
|
Apr 01, 2026 |
|
Diet & Fitness Myths Keeping Women Stuck
|
Mar 25, 2026 |
|
Is Finding Balance with Food and Fitness Earned or Learned?
|
Mar 18, 2026 |
|
Will You Gain Weight on Vacation? Here’s the Truth
|
Mar 11, 2026 |
|
Marathon Debrief: What Worked, What Didn't, Would We Do It Again?
|
Mar 04, 2026 |
|
Body Image and Insecurities: Why We’re So Hard on Ourselves
|
Feb 25, 2026 |
|
Healthy Eating Without the Overwhelm: What We Buy, Skip, and Repeat
|
Feb 18, 2026 |
|
Love It or Leave It: Influencing What We Adore, De-Influencing What We Don’t
|
Feb 11, 2026 |
|
Diet Culture, Beauty Standards, and Our Relationship With Food
|
Feb 04, 2026 |
|
Is SkinnyTok Changing How We Train? How To Build A Well-Rounded Fitness Routine
|
Jan 28, 2026 |
|
Goal Setting: Why You Haven't Failed Your Fitness Journey and What to Do Next
|
Jan 21, 2026 |
|
Introducing Feelin Good with Alex and Sam
|
Jan 13, 2026 |