The Daily Affirmation Podcast was created to help individuals practice biblical affirmations rooted in Scripture, strengthening their thought processes and deepening their faith in God. Before each affirmation, listeners are guided through a mindfulness deep-breathing and other therapeutic sessions to promote relaxation, calm the mind, body and soul. Without a state of calmness, we lose our focus. As our minds are transformed and renewed through God’s Word, we begin to see through our spiritual eyes rather than our natural perspective. Our ultimate peace can only come from God.