Digital Detox

By Inception Point Ai

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Category: Self-Improvement

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Episodes: 4

Description

Digital Detox is a three-part podcast series exploring how constant connectivity reshapes our brains, relationships, and daily lives—and how to reclaim balance. Episode one unpacks the science of digital addiction, revealing how apps are engineered to capture attention and the hidden neurological costs of nonstop screen use. Episode two examines what we lose when we’re always online, from deep focus and creativity to meaningful relationships and mental well-being. The final episode offers practical, realistic strategies to reset habits, set boundaries, and build healthier digital routines. Compassionate, research-driven, and empowering, the series guides listeners from awareness to intentional, sustainable change. https://amzn.to/42YoQGI This content was created in partnership and with the help of Artificial Intelligence AI.

Episode Date
Start your Digital Detox with Julia Cartwright.
Jan 13, 2026
Digital Detox - Reclaiming Your Life - Practical Strategies for Digital Wellness
Jan 13, 2026
Digital Detox - The Real Cost - What We Lose When We're Always Online
Jan 13, 2026
Digital Detox - The Invisible Addiction - How Technology Rewired Our Brains
Jan 13, 2026