What Hones You Show
By ONX Sports
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Episodes: 17
Description
Co-Hosted by: Luke Caudillo and Trevor Wittman
What Hones You is a high-performance podcast exploring the habits, mindset, and standards that shape elite competitors. Hosted by former UFC fighter Luke Caudillo and legendary coach Trevor Wittman, the show features top athletes from the UFC, NFL, NBA, NHL, and beyond—alongside coaches and experts who live at the highest level.
Real conversations. Sharp insights. Plenty of laughs.
Each episode breaks down preparation, discipline, longevity, and the mental frameworks required to perform when it matters most.
| Episode | Date |
|---|---|
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WHAT HONES YOU SHOW I EP. #17: JUSTIN GAETHJE'S WHITE HOUSE VICTORY & KAMARU USMAN ON FIGHT IQ
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Jul 01, 2026 |
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WHAT HONES YOU SHOW I EP. #16: CHUCK LIDDELL ON THE ICON MINDSET
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Jun 17, 2026 |
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WHAT HONES YOU SHOW I EP. #15: VON MILLER AND JUSTIN GAETHJE ON PEAK PERFORMANCE
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Jun 03, 2026 |
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WHAT HONES YOU SHOW | EP. #14: KAMARU USMAN: THE MINDSET OF A LEGEND
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May 27, 2026 |
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WHAT HONES YOU SHOW | EP. #13: GILBERT SMITH & ELIJAH SMITH ON THE KILLER INSTINCT
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May 20, 2026 |
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WHAT HONES YOU SHOW | EP. #12: CODY BRUNDAGE ON FIGHTING WITH PURPOSE
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May 06, 2026 |
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WHAT HONES YOU SHOW | EP. #11: YOUSSEF ZALAL’S ELITE MINDSET
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Apr 29, 2026 |
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WHAT HONES YOU SHOW | EP. #10: THE PHILOSOPHY OF DUANE LUDWIG
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Apr 08, 2026 |
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WHAT HONES YOU SHOW I EP. #9: MAYCEE BARBER’S FIGHT MINDSET
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Mar 25, 2026 |
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WHAT HONES YOU SHOW I EP. #8: DREW DOBER’S APPROACH TO VIOLENCE
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Mar 20, 2026 |
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WHAT HONES YOU SHOW I EP. #7: LONGEVITY IN MMA WITH JORGE SANTIAGO
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Mar 13, 2026 |
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WHAT HONES YOU SHOW I EP. #6: EARNING IT WITH DUSTIN JACOBY
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Feb 28, 2026 |
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WHAT HONES YOU SHOW I EP. #5: FARES ZIAM'S PATH TO PRECISION
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Feb 20, 2026 |
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WHAT HONES YOU SHOW I EP. #4: DISCIPLINE UNDER FIRE WITH CORY SANDHAGEN
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Feb 13, 2026 |
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WHAT HONES YOU SHOW I EP. #3: THE STANDARD BEHIND ONX GEAR WITH FOUNDER AND CREATOR TREVOR WITTMAN
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Feb 06, 2026 |
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WHAT HONES YOU SHOW I EP. #2 HOLDING THE BELT WITH UFC INTERIM LIGHTWEIGHT CHAMPION JUSTIN GAETHJE
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Jan 30, 2026 |
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WHAT HONES YOU SHOW I EP. #1: FORGED LONG BEFORE THE LIGHTS, UFC 324 PREP WITH JUSTIN GAETHJE
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Jan 21, 2026 |