The Bump Fit Doula Show
By Allie Pollard
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Image by Allie Pollard
Category: Health & Fitness
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Episodes: 11
Description
A go-to resource for pregnant and postpartum moms who want to feel strong, confident, and supported. Join doula, mom, and pre/postnatal fitness coach, Allie, as she shares expert tips on fitness, birth prep, postpartum recovery, nutrition, and real-life motherhood moments. Get practical guidance to help you navigate this life-changing journey!
| Episode | Date |
|---|---|
|
BONUS: Comparing My 2 Pregnancies
|
Feb 25, 2026 |
|
Pelvic Floor 101
|
Feb 11, 2026 |
|
Tiny Talks: Macronutrients - Fats
|
Feb 04, 2026 |
|
Tiny Talks: Macronutrients - Carbohydrates
|
Feb 04, 2026 |
|
Tiny Talks: Macronutrients - Protein
|
Feb 04, 2026 |
|
BONUS: My Positive Birth Story
|
Jan 31, 2026 |
|
5. Postpartum Recovery 101
|
Jan 28, 2026 |
|
4. Preparing for Labour: How to Get Your Body + Mind Ready
|
Jan 24, 2026 |
|
3. Ouch I'm Pregnant! How to Move When Everything Hurts
|
Jan 21, 2026 |
|
2. Training for 2: Strength + Exercise in Pregnancy
|
Jan 14, 2026 |
|
Welcome to Bump Fit Doula
|
Jan 14, 2026 |