The R4R Podcast: Road to Zero
By Running for Resilience
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Category: Mental Health
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Episodes: 36
Description
The R4R Podcast shares honest conversations about mental health, resilience, community and the moments that shape us.
Hosted by Running for Resilience, each episode brings together people with lived experience, community leaders, athletes, advocates and everyday humans with powerful stories to tell.
Recorded at Lonsdale Street Studio, the podcast explores grief, hope, connection, suicide prevention, personal growth and the importance of showing up for one another.
These are conversations about life, struggle and resilience, created to help build a more connected community and remind people
| Episode | Date |
|---|---|
|
Andrew Logan | Understanding Suicide, Knowing the Risks & Keeping People Safe
|
Sep 24, 2026 |
|
Find Ya Feet | Tommy Herschell
|
Sep 17, 2026 |
|
Running for a Reason | Veterans, community & the quiet work that changes lives
|
Aug 20, 2026 |
|
Better, Not Bitter | Grief, depression & the slow climb back to yourself
|
Aug 13, 2026 |
|
AI | Mental Health | Yash Varma
|
Jun 25, 2026 |
|
The Man Who Slows Down the Least
|
Jun 16, 2026 |
|
Building Connection at Recess: How Canberra Schools Are Changing School Culture
|
Jun 09, 2026 |
|
If you can't find your purpose... give it to someone else
|
May 19, 2026 |
|
Crusade for Connor: We wanted to honour our mate
|
May 12, 2026 |
|
Pip Sheldon: Losing a Brother
|
May 04, 2026 |
|
Losing a son | What I wish I knew | Andrew Logan
|
Apr 27, 2026 |
|
Jake Trbojevic Opens Up About Mental Health, Pressure & Rugby League
|
Apr 06, 2026 |
|
What has your body lived through? | Burnout, Identity, & THRIVE
|
Mar 23, 2026 |
|
I was so fatigued... Brushing my teeth was a win
|
Mar 16, 2026 |
|
The Research Behind Running for Resilience
|
Mar 09, 2026 |
|
Creating Collisions | Third Spaces | The Volunteer App
|
Feb 02, 2026 |
|
That's a wrap | 2025 | Year in review
|
Dec 26, 2025 |
|
Parkrun Australia | Tim Oberg | Founder
|
Dec 12, 2025 |
|
What if my Dad called Lifeline instead of me?
|
Nov 28, 2025 |
|
Rise Above – Capital Region Cancer Relief
|
Nov 21, 2025 |
|
Heidi Prowse, Ben Alexander and Matt Breen
|
Nov 14, 2025 |
|
Heidi Prowse: We should have grown old together - Part 1
|
Nov 07, 2025 |
|
Recess for Resilience: Building Good Habits Early
|
Oct 31, 2025 |
|
Ben Gathercole, Benny Alexander, and Matt Breen: Part 2
|
Oct 23, 2025 |
|
Ben Gathercole, Ben Alexander, and Matt Breen: Part 1
|
Oct 16, 2025 |
|
Murray Bruce & Lieutenant General Cheryl Pearce
|
Oct 02, 2025 |
|
Lili Mooney and the Sunday Sippers John Veloudos & James Butz
|
Sep 18, 2025 |
|
Jess Peil & Mark Trbojevic: Running, Injuries, and Mental Health
|
Sep 04, 2025 |
|
Ben Alexander & Matt Breen: an insight into our weekly R4R Chat
|
Aug 21, 2025 |
|
Tiffany McCormack, Murray Bruce, and Baljit 'Singh' Talwar - A Collaboration with Bravery Trek
|
Aug 07, 2025 |
|
A Community Forum on the Mental Health Crisis
|
Jul 10, 2025 |
|
Callan Gates, Shooter, and Jess Peil - Blood Run x Running for Resilience
|
Jun 26, 2025 |
|
Matt Breen & Jess Peil
|
Jun 12, 2025 |
|
Lili Mooney: From Anorexia to Half Marathon Champion
|
May 29, 2025 |
|
Ben Alexander & Rich Peil: Anytime Fitness Australia founder
|
May 15, 2025 |
|
Ben Alexander & Matt Breen: The Launch of Road to Zero
|
Apr 27, 2025 |