Description

Life Lab is a self-discovery podcast that helps you build confidence through compassion, curiosity, and courage.

Hosted by Mai Lê, each episode explores a powerful question about identity, relationships, fear, self-trust, and change. Through a mix of personal storytelling and thoughtful conversations with guests, Life Lab examines what it really means to choose yourself and build a life that feels aligned.

Drawing from lived experiences—including leaving a long-term relationship, career transitions, extreme sports, solo travel, van life abroad, dating, healing from trauma, and starting over—Mai creates space for honest reflection.

Every episode includes a short listener exercise designed to help you apply the insights to your own life.

If you’re navigating change, questioning your path, or learning how to choose yourself without becoming hardened, Life Lab is a place to slow down, reflect, and experiment with what comes next.