The Hot Mum Era Podcast
By Alana Grace
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Image by Alana Grace
Category: Mental Health
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Episodes: 22
Description
The Hot Mum Era is a podcast for mums who love their kids but know there is more to them than survival mode. This is a space for honest conversations about identity, self connection, money, motherhood, desire, ambition, healing and becoming the woman you actually want to be while raising little humans. No perfect routines, no toxic positivity, just real life reflections, mindset shifts and gentle empowerment for mums ready to feel like themselves again. Welcome to your Hot Mum Era.
| Episode | Date |
|---|---|
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should I just delete everything??? I got so close to deleting the hot mum era for good… but I am still here!! and this is why.
|
Jun 09, 2026 |
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21. being a working mum, dealing with daily fatigue... and then making a mistake on a patient. 😮💨 and what I'm doing about it
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May 23, 2026 |
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20. I thought I needed more money to make me less stressed as a mum, instead *this* is what I needed 💸💸
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May 16, 2026 |
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19. how having no family around means that no one is there to support you through those big life chapters (kids, weddings...)
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May 10, 2026 |
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18. this time last year I was in survival mode... and now I don't even need to clean every week. Capacity changes with our seasons 🤍
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May 03, 2026 |
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17. a special ep: sometimes "going for it" in your life doesn't look like fireworks or a Hollywood movie moment... it's little lights along the way ✨
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Apr 25, 2026 |
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16. what to do when you feel overwhelmed like everything is just TOO MUCH for you to handle - my guiding principle I always come back to. 😇
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Apr 16, 2026 |
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15. comparisonitis: what's wrong with me? Why is she doing better at this than me... then remembering why 🤍
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Apr 09, 2026 |
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14. here is your permission slip to do something for YOU because it's going to ✨empower✨ your children (and yourself) and shape their lives.
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Apr 08, 2026 |
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13. realising motherhood isn't hard, it's just that I feel like I'm wasting my life doing so many mundane tasks (now that I'm in my 30s) ⏰
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Mar 23, 2026 |
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12. learning to love the messy era (even though it bl**dy triggers me 😅) cos a manicured garden doesn't actually make me happy
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Mar 13, 2026 |
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11. I forgot to take my own medicine and I almost nearly burnt myself out (again)... oops 😅
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Mar 11, 2026 |
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10. let's talk about the guilt behind having less capacity to do everything and sticking to your boundaries (because I truly am not superwoman)
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Mar 07, 2026 |
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9. why finding rest and relaxing feels difficult after having kids (I realised I never sit down)
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Mar 02, 2026 |
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8. when you feel exhausted from doing "nothing" all day with your child, and find yourself longing for more...
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Feb 21, 2026 |
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7. perfectionism and the pressure to be a "good mum" is actually not it 👀
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Feb 18, 2026 |
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6. why mums burn out: the hidden weight of feeling alone in motherhood 🤍
|
Feb 08, 2026 |
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5. why being "on" all day fries our nervous system (and burns mums out) 😵💫🔥
|
Feb 02, 2026 |
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4. the invisible labour behind mum burnout - and ways to lighten the load ✨
|
Jan 30, 2026 |
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3. how loss of identity in motherhood can lead to burn out, because this is "just" your life now.
|
Jan 23, 2026 |
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2. the mum burnout series - mum burnout made me a miserable mum. let's talk about it.
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Jan 21, 2026 |
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1. you are the main character of your child's world - and that makes YOU important 💫
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Jan 17, 2026 |