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Grounded & Becoming is a space for women who are remembering themselves.
Women who are tired of surviving. Women who crave softness without losing their strength. Women who want to feel deeply connected, to themselves, their bodies, their intuition, and the life they’re creating.
Each week, we explore the journey of becoming through motherhood, feminine embodiment, nervous system healing, spirituality, personal growth, relationships, and aligned living.
Through honest conversations and personal reflections, you’ll be reminded that healing isn’t about fixing yourself.
It’s about returning to yourself.
If you’re ready to stop performing, start trusting yourself, and create a life that feels peaceful, powerful, and fully yours
Welcome home.
Rooted in calm. Rising in power. 🤍⚡️
| Episode | Date |
|---|---|
|
I Wish I’d Said More
|
Oct 12, 2026 |
|
The Moment You Choose Yourself, Everything Begins to Change
|
Oct 05, 2026 |
|
Stop Waiting Until You Feel Ready — Move Through the Fear
|
Sep 27, 2026 |
|
The Relationships That Shape the Woman You Become
|
Sep 22, 2026 |
|
Why Women Need Women | Connection, Community & Ceremonial Cacao
|
Sep 13, 2026 |
|
The Woman I’m Becoming Because of My Daughter
|
Sep 06, 2026 |
|
When Did You Stop Choosing Yourself? — The Ways We Abandon Ourselves
|
Aug 30, 2026 |
|
Protecting Your Peace & Coming Home to Yourself
|
Aug 15, 2026 |
|
Soft & Fierce: Remembering the Woman You Were Always Meant to Be
|
Aug 04, 2026 |
|
The Truth About Having Choices in Pregnancy & Connecting Spiritually With Your Baby
|
Jul 28, 2026 |
|
Preparing for Baby #2 After a Birth That Changed Everything
|
Jul 20, 2026 |
|
5 Ways I’m Stepping Out of Survival Mode & Coming Home to Myself
|
Jul 13, 2026 |
|
Why Survival Mode Is Keeping You From Your Potential
|
Jul 06, 2026 |
|
First Trimester Feelings No One Talks About
|
May 18, 2026 |
|
How Regulating Yourself Helps You Parent Better | With Heather
|
May 10, 2026 |
|
Your Glow Up Will Trigger People
|
May 03, 2026 |
|
Slow Seasons, Big Dreams: Making Space for What Matters
|
Apr 26, 2026 |
|
Returning to Her Body, Awakening Her Gifts with Ali the Empathic Healer
|
Apr 21, 2026 |
|
You’re Not Chasing Your Dreams, You’re Remembering Them
|
Apr 19, 2026 |
|
Rising Beyond & Finding Her Voice: One Woman’s Healing Journey with JoJo
|
Apr 14, 2026 |
|
Your Energy Is Sacred: Releasing What Isn’t Yours
|
Apr 12, 2026 |
|
Grounded & Becoming New Era: Where Softness Meets Fire
|
Apr 05, 2026 |
|
Seasons of Becoming: My Season
|
Mar 31, 2026 |
|
From Surviving to Thriving: Cass Henry’s Journey to Self-Healing
|
Mar 29, 2026 |
|
Season of Becoming: Surrendering to Life with Devanne Kripp
|
Mar 24, 2026 |
|
Healing Isn’t One-Dimensional: The 4 Layers of Nervous System Healing
|
Mar 22, 2026 |
|
5 Minute Spring Equinox Meditation 🌿☀️🌙 Return to Balance ✨
|
Mar 19, 2026 |
|
The Spring Equinox: Finding Balance Between Calm & Power
|
Mar 19, 2026 |
|
Seasons of Becoming: Reinventing Yourself in the Unknown (with Ezdi)
|
Mar 17, 2026 |
|
Returning to Work & Holding It All: Motherhood, Dreams, and the Unknown
|
Mar 15, 2026 |
|
Seasons of Becoming: Motherhood, Advocacy & Putting Yourself First (with Sam)
|
Mar 10, 2026 |
|
Quantum Leaping Without Burning Out: Your Nervous System Is the Container
|
Mar 08, 2026 |
|
Seasons of Becoming: The Season Before Motherhood and Marriage (with Rhea)
|
Mar 03, 2026 |
|
5 Minute Meditation: Rewriting the Story Gently
|
Mar 01, 2026 |
|
The Beliefs That Once Protected You: Breaking Free from Limiting Beliefs
|
Mar 01, 2026 |
|
5 Minute Meditation: Soft Heart, Strong Boundaries
|
Feb 24, 2026 |
|
How to Set Boundaries Without Losing Yourself, When Growth Changes Your Relationships
|
Feb 22, 2026 |
|
5 Minute Nervous System Reset Meditation
|
Feb 17, 2026 |
|
You're Not Broken, Your Nervous System is Tired
|
Feb 15, 2026 |
|
Healing Together with Julia Joy: The Power of Women Holding Women
|
Feb 08, 2026 |
|
The Identity Shifts No One Warns You About
|
Feb 01, 2026 |
|
Healing Before Becoming
|
Jan 25, 2026 |
|
Bonus Episode: The Version That Didn’t Get Witnessed
|
Jan 20, 2026 |
|
Becoming Begins
|
Jan 18, 2026 |