The Mindtea Podcast
By Issie Wan
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Image by Issie Wan
Category: Mental Health
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Episodes: 38
Description
Welcome to The Mindtea Podcast! New episodes released biweekly on Sundays, with occasional bonus 'mini-sips' or meditations. This podcast blends ancient wisdom and modern psychology to help you reconnect with your inner world. The Mindtea Podcast is hosted by Issie Wan, a mindfulness teacher, tea ceremony host, certified hypnotherapist and speaker.
| Episode | Date |
|---|---|
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EP32: Can You Become Too Self Aware?
|
Jun 07, 2026 |
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EP31: How To Start Trusting Yourself
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May 18, 2026 |
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EP30: If You Think You're 'Bad at Meditating', Listen To This
|
May 04, 2026 |
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EP29: From Existing to Experiencing (How I shifted it)
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Apr 19, 2026 |
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EP28: Stop Scrolling, Start Connecting (with Dr. Lauren Serpico)
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Apr 06, 2026 |
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EP27: How to Stop Doomscrolling
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Mar 29, 2026 |
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EP26: Presence in Performance (Eileen Gu & Alysa Liu)
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Mar 22, 2026 |
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EP25: Why Meditation Feels Impossible With ADHD
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Mar 16, 2026 |
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EP24: Self Love for the Sensitive Soul
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Mar 08, 2026 |
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EP23: How to Let Go (Without Forcing It)
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Mar 01, 2026 |
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EP22: How To Build Deep Inner Self-Trust
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Feb 22, 2026 |
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EP21: Why Is It So Hard to Receive? The Psychology of Generosity
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Feb 15, 2026 |
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EP20: How to Enjoy Being Alone (Singlehood, Solitude, Self-Love)
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Feb 08, 2026 |
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EP19: What Makes A Good Life?
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Feb 01, 2026 |
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EP18: From Monk to Modern Life with Sean Fargo
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Jan 27, 2026 |
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EP17: Why Is It So Hard To Rest? How To Truly Rest
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Jan 18, 2026 |
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EP16: How To Appreciate The Little Things
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Jan 11, 2026 |
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EP15: When Creativity Becomes a Way to Heal Yourself
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Jan 04, 2026 |
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EP14: A Mindful Approach to the New Year…Embracing Non-Striving
|
Dec 28, 2025 |
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EP13: What Children Know About Presence That Adults Forget
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Dec 22, 2025 |
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EP12: Who are you, really? Finding your true self
|
Dec 14, 2025 |
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EP11: The Art Of Conversation
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Dec 07, 2025 |
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EP10: How To Manage Stress (Short, Medium, Long-Term Tools)
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Nov 30, 2025 |
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EP9: How To Actually Feel Your Emotions
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Nov 23, 2025 |
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EP8: How To Build Resilience
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Nov 16, 2025 |
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EP7: The Art of Mindful Communication
|
Nov 09, 2025 |
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EP6: Tea & Meditation...What Is The Connection?
|
Nov 02, 2025 |
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Mini Sip: How To Actually Gratitude Journal
|
Oct 29, 2025 |
|
EP5: You’re Missing These 2 Daily Wins
|
Oct 26, 2025 |
|
Guided Meditation For Self-Compassion
|
Oct 23, 2025 |
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EP4: How To Actually Appreciate Life
|
Oct 19, 2025 |
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Guided Meditation For Difficult Emotions
|
Oct 19, 2025 |
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EP3: 5 Mindset Shifts That Changed My Life
|
Oct 12, 2025 |
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Mini Sip: Design an Evening Ritual for Reflection & Reset
|
Oct 08, 2025 |
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EP2: How To Find Your Purpose
|
Oct 05, 2025 |
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Mini Sip: Mindful Motivation Method for Habits That Last
|
Sep 28, 2025 |
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Guided 10-minute meditation for a quick reset
|
Sep 28, 2025 |
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EP1: What is Mindfulness? How to return to the present moment anytime, anywhere
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Sep 28, 2025 |