The Boundaries and Balance Podcast
By Dr. Nothando Swan Wohlgeschaffen
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Image by Dr. Nothando Swan Wohlgeschaffen
Category: Self-Improvement
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Episodes: 24
Description
The Boundaries and Balance Podcast is for women professionals who love their work and their personal lives, and don't want to put them in opposition to each other. In these episodes, you'll make the priorities, boundaries, and decisions you need to do your most meaningful work in a sustainable way. Join Dr. Nothando Swan Wohlgeschaffen, physician, mom, wife and coach as she coaches you to work-life balance. Learn more at www.nothandoswan.com.
| Episode | Date |
|---|---|
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24. MVP: One Key Concept to Create Boundaries Without Hesitation
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Sep 28, 2026 |
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23. MVP: Boundaries Without Exhaustion, Confrontation, or Stress
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Sep 21, 2026 |
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22. MVP: The 3 Steps to Effective Boundaries (and Why Smart Professionals Struggle)
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Sep 14, 2026 |
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21. Moving differently in your profession
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Sep 09, 2026 |
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20. Processing Difficult Cases
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Sep 01, 2026 |
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19. Going Against the Grain
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Aug 25, 2026 |
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18. Feeling Guilty About Working on YOU?
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Aug 18, 2026 |
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17. What to do with "Unprofessional" Interests
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Aug 11, 2026 |
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16. Don't Take on More Because "You'd be Great at it"
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Aug 03, 2026 |
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15. Five Standpoints to Burnout-Proof Your Career
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Jul 27, 2026 |
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14. The Biggest Coaching Lie I Hear Weekly
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Jul 19, 2026 |
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13. Why "Strategic Planning" Backfires and What to do Instead
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Jul 13, 2026 |
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12. Maximizing How You Get Things Done and Internal Boundaries
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Apr 13, 2026 |
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11. Navigating Busy Schedules
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Apr 06, 2026 |
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10. How to Be Caring AND Be Recognized
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Mar 30, 2026 |
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9. Three ways to Create More Patient and Client-Facing Time
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Mar 23, 2026 |
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8. Making Time for What's Important
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Mar 16, 2026 |
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7. Three Things that You Build and Lead Daily
|
Mar 09, 2026 |
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6. One Key Concept to Create Boundaries Without Hesitation
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Mar 02, 2026 |
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5. Boundaries Without Exhaustion, Confrontation, or Stress
|
Feb 23, 2026 |
|
4. The 3 Steps to Effective Boundaries (and Why Smart Professionals Struggle)
|
Feb 09, 2026 |
|
3. You're Allowed to Have Interests Outside of Work
|
Feb 02, 2026 |
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2. You're Not Behind - Your Thinking Is: 4 Mindset Shifts to Adopt Now
|
Jan 26, 2026 |
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1. Thinking about leaving medicine or law? Listen to this
|
Jan 18, 2026 |