The Sunday Self
By Kathryn Mettler
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Category: Self-Improvement
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Episodes: 28
Description
The Sunday Self is a mother–daughter podcast centered on self-care, wellness, and personal growth — rooted in the belief that the person you’re becoming already exists within you. Through honest conversations and reflective moments, we explore how small shifts in perspective can create a life that feels steady, purposeful, and aligned.
We focus on those quiet moments when the week hasn’t started yet and you’re thinking about how you want to move through it. Not perfectly — just with a little more ease, clarity, and confidence.
Whether you’re navigating growth, balance, ambition, or rest, this podcast is your weekly reminder that having your life together isn’t about doing more — it’s about being more intentional every day of the week.
| Episode | Date |
|---|---|
|
Decision Making: Moving Past Fear & Self-Doubt
|
Aug 02, 2026 |
|
How to Regulate Your Nervous System | Om, Vibes & Vagus
|
Jul 26, 2026 |
|
Chipmunks, Landfills, Banned Books and Endo News
|
Jul 19, 2026 |
|
This Is Your Sign to Audit Your Life
|
Jul 12, 2026 |
|
Trends We’re Loving (and Ditching)
|
Jul 05, 2026 |
|
Aging Out Loud
|
Jun 28, 2026 |
|
The Wheels Are Turning Again
|
Jun 21, 2026 |
|
Sources of Serotonin
|
Jun 14, 2026 |
|
Petty Complaints & Personal Grievances
|
Jun 07, 2026 |
|
The Etiquette Episode
|
May 31, 2026 |
|
The Power of Mindset
|
May 24, 2026 |
|
Living with Grief
|
May 17, 2026 |
|
Happy Mother's Day!
|
May 10, 2026 |
|
Moving On Without Closure
|
May 03, 2026 |
|
Youngho’s, Gen Z Stares, & Frequencies
|
Apr 26, 2026 |
|
Love or Lowkey Toxic?
|
Apr 19, 2026 |
|
Alone on Purpose
|
Apr 12, 2026 |
|
Mom - Daughter Drama? This Episode Might Help
|
Apr 05, 2026 |
|
Confidence Isn’t a Filter
|
Mar 29, 2026 |
|
The Hard Questions: Healing Conversations Between Mothers & Daughters
|
Mar 22, 2026 |
|
The Importance of Connection and Friendship
|
Mar 08, 2026 |
|
Control the Controllable's
|
Mar 01, 2026 |
|
Friendly Reminder: You’re Allowed to Change!
|
Feb 22, 2026 |
|
Introvert, Extrovert… or Both? No Labels Needed!
|
Feb 15, 2026 |
|
Menty B’s & Winter Blahs
|
Feb 08, 2026 |
|
How to Actually Set Yourself Up for the Month
|
Feb 01, 2026 |
|
Self Care or Self Sabotage
|
Jan 25, 2026 |
|
Introducing The Sunday Self
|
Jan 18, 2026 |