Showing Up Undone

By Brittany Bouthilette, RN, Reiki Master

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Category: Mental Health

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Episodes: 18

Description

Showing Up Undone is a gentle, supportive podcast for anyone navigating burnout, grief, and the weight of being human. Hosted by Brittany, a registered nurse and energy practitioner, this space offers compassionate education, nervous-system support, and honest conversations without toxic positivity or pressure to be “fixed.” This is a place where it’s safe to be you — no matter how messy that feels. If you enjoy this space and would like more of this type of energy, check out my Skool Community "Soul Battery Blueprint".

Episode Date
Why Overstimulation Does NOT Make You a Bad Parent
Mar 16, 2026
Meditation for Rejection Sensitivity
Mar 12, 2026
Do You Ever Wonder Why Rejection is so Hard For You?
Mar 09, 2026
A Grounding Practice for Big Life Transitions
Mar 05, 2026
Why Everything Feels Off After a Life Transition (Even If It Was a Good One)
Mar 02, 2026
When You Can't Do Everything: A Permission to Pause
Feb 26, 2026
Why Decision Fatigue Makes Everything Feel Harder
Feb 23, 2026
A Grounding Practice for Overstimulating Days
Feb 19, 2026
Why Overstimulation Hits Harder During Big Life Transitions
Feb 16, 2026
A Meditation for the Overstimulated Mind
Feb 12, 2026
When Too Many Things Hit at Once
Feb 09, 2026
You Don’t Have the Same Energy Because You’re Not the Same Person
Feb 05, 2026
How Grief Changes Your Energy (And Why That Makes Sense)
Feb 02, 2026
Borrow My Calm — A Gentle Nervous System Reset
Jan 29, 2026
If You’re in Freeze Right Now, This Is for You
Jan 26, 2026
Why Rest Feels Unsafe When You’ve Been in Survival Mode
Jan 22, 2026
You're Not Broken- You're Overwhelmed
Jan 19, 2026
Intro: You're Welcome Here
Jan 19, 2026