Description

Fuel for Fathers is hosted by Peter Nobbs, a working father who hit the wall the hard way. 
 
 Long days, early starts, constant pressure  and still expected to show up properly at home. 
 
 At one point, Peter had three kids under four, while trying to keep work, family, and everything else moving forward.

Like most dads, he ran on coffee at first, then energy drinks, then just pushed harder. It worked for a while. 
 
 Then it didn’t. What bothered him wasn’t being tired, it was not understanding why. He wasn’t sick.
 
 He wasn’t lazy. He was doing everything “right” and still felt flat by mid-afternoon with nothing left in the tank for his kids.

That frustration pushed him to dig into how energy actually works for working dads — stress, sleep quality, mental load, caffeine tolerance, and recovery. 
 
 This podcast exists to share those lessons in plain language. No hype. No trends. Just real explanations for dads who want to work hard, stay sharp, and still have energy left when it matters.