Nervous System Care & Healing
By Liz Zhou
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Category: Mental Health
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Episodes: 29
Description
A podcast about how to take care of our nervous systems while we navigate systems that were designed to keep us dysregulated. Hosted by Liz Zhou, a neurodivergent therapist of color.
If you’re a highly sensitive or neurodivergent person — or have always felt different from others, like you belong nowhere — then I hope this podcast will feel like a “welcome home” for you.
Here, we approach difference with curiosity, not judgment. We affirm that there is nothing “wrong” with you, that none of us are broken — but the systems around us are.
If you’re curious about individual healing & collective liberation, this podcast is for you. Join us as we heal our nervous systems & take good care of ourselves and each other. You are welcome here.
| Episode | Date |
|---|---|
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Building Community: How We Disrupt Systems of Oppression [Replay]
|
Aug 23, 2026 |
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Self-Regulation & Co-Regulation: Our Nervous Systems Need Both
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Aug 16, 2026 |
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The Link Between Trauma, Neurodivergence, & Capitalism, w/ Lila Low-Beinart
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Aug 09, 2026 |
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In a Grief-Filled World, Hope is a Resource & a Practice
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Aug 03, 2026 |
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A Neuro-Affirming Approach to Parenting: Autonomy & Co-Regulation, w/ Dr. Carolyn Solo
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Jul 26, 2026 |
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Beyond Talk Therapy: How Brainspotting Works to Heal the Nervous System
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Jul 19, 2026 |
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From Dysregulation to Connection: An Intersectional Approach to Sex Therapy, w/ Dominique Oster
|
Jul 12, 2026 |
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What Death Doula Work Teaches Me About Life
|
Jul 05, 2026 |
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Asian American Experiences: Unpacking the Model Minority Myth, w/ Sang Lintakoon
|
Jun 28, 2026 |
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The Link Between Creativity & Healing
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Jun 21, 2026 |
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Being Yourself is an Act of Liberation, w/ Dr. Nicole Xenos
|
Jun 14, 2026 |
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3 Questions to Ponder if You Discovered Your Neurodivergence Later in Life
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Jun 07, 2026 |
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ADHD Nervous System Regulation: Beyond the Usual “Hacks,” w/ Deema Al-Omar
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May 31, 2026 |
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How to Build a Nervous System Care Plan: The 8 Senses
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May 24, 2026 |
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Caring for the Perinatal Nervous System: A Transpersonal Lens, w/ Paige DiChiara
|
May 17, 2026 |
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The Brain on Psychedelic Medicines: Myths & Facts
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May 10, 2026 |
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Decolonial & Ancestral Healing through Psychedelic Medicines, w/ Mariya Javed-Payne
|
May 03, 2026 |
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3 Loving Reminders for When the World is Overwhelming
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Apr 26, 2026 |
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Decentering the Medical Model: There's Nothing Wrong with You, w/ Halle Thomas
|
Apr 19, 2026 |
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Let's Talk Self-Care: Brain Dumps, Inner Child, & Nature
|
Apr 12, 2026 |
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You're Not Broken: An Ancestral View of Neurodiversity
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Apr 05, 2026 |
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You're Not Lazy: Your Nervous System Needs Rest
|
Mar 29, 2026 |
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Unpacking Internalized Oppression: You're Not Crazy, You're Human
|
Mar 22, 2026 |
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To Mask or Unmask: Your Nervous System, Your Needs
|
Mar 15, 2026 |
|
Building Community: How We Disrupt Systems of Oppression
|
Mar 08, 2026 |
|
Neurodiversity-Affirming Care: Differences are Not Deficits
|
Mar 01, 2026 |
|
What Does it Mean to be Neurodivergent?
|
Feb 22, 2026 |
|
Nervous System Regulation: Why Self-Care & Collective Care Matter
|
Feb 15, 2026 |
|
Welcome to Nervous System Care & Healing
|
Jan 20, 2026 |