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| Episode | Date |
|---|---|
|
Episode 29: The Perfect Workout Plan Won't Save You If This Is Off
|
Aug 11, 2026 |
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Episode 28: "I Know What to Do, I'm Just Not Doing It." Then Why Are 80% of Cops Overweight?
|
Aug 04, 2026 |
|
Episode 27: The 4 Fears Stopping You From Changing (And How I've Removed All of Them)
|
Jul 28, 2026 |
|
Episode 26: Why "Just Change Your Identity" Is Terrible Advice (For Almost Everyone)
|
Jul 21, 2026 |
|
Episode 25: Why You Look the Same in the Mirror Every Monday Morning
|
Jul 14, 2026 |
|
Episode 24: The Real Reason the Gut Won't Move (It's Not What You Think)
|
Jul 07, 2026 |
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Episode 23: The Reason You're Still Stuck Isn't Your Strategy; It's This
|
Jun 30, 2026 |
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Episode 22: Why Most Police Leaders Won't Touch Fitness (with Retired Chief Tommy Wright)
|
Jun 23, 2026 |
|
Episode 21: The Dad Your Kids Already Think You Are
|
Jun 16, 2026 |
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Episode 20: How to Keep Your Gut for the Rest of Your Life (3 Mistakes You're Probably Making)
|
Jun 09, 2026 |
|
Episode 19: 2020 — The Year That Changed Everything (My Experience)
|
Jun 02, 2026 |
|
Episode 18: I Walked Away From a Stable Job With a Badge and a Pension — Here's What Happened
|
May 26, 2026 |
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Episode 17: Someday Someone Else Will Have Your Badge Number. What Are You Building Outside of It?
|
May 19, 2026 |
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Episode 16: How to Honor Yourself and the Badge (Police Week 2026)
|
May 13, 2026 |
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Episode 15: The Weight Cops Carry (That No One Talks About)
|
May 05, 2026 |
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Episode 14: The 3 Fitness Tests Every Cop Should Pass (And Why Most Don't)
|
Apr 28, 2026 |
|
Episode 13: How to Leave Work at Work (When You Can't Just 'Turn It Off')
|
Apr 21, 2026 |
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Episode 12: The 4 Excuses Cops Make (And Why They're All Wrong)
|
Apr 14, 2026 |
|
Episode 11: The Conversation Cops Don't Have Out Loud
|
Apr 07, 2026 |
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Episode 10: How to Build Habits That Actually Stick (The 4 Laws from Atomic Habits)
|
Mar 31, 2026 |
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Episode 9: Find Your Why (And Why It's the Only Thing That Matters)
|
Mar 24, 2026 |
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Episode 8: The Gift I'm Giving Myself This Birthday and Why It Took Me This Long
|
Mar 17, 2026 |
|
Episode 7: Why Most Cops Quit Their Fitness Plan by March
|
Mar 10, 2026 |
|
Episode 6: What to Do When You Miss a Workout (And Don't Spiral)
|
Mar 03, 2026 |
|
Episode 5: What It Means to Be a Good Dad When You're Exhausted
|
Feb 24, 2026 |
|
Episode 4: Why You Already Know What to Do (But Still Aren't Doing It)
|
Feb 17, 2026 |
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Episode 3: What Changes When You Commit (And What You Lose When You Wait)
|
Feb 10, 2026 |
|
Episode 2: Why "I Don't Have Time" Isn't the Real Problem
|
Feb 03, 2026 |
|
Episode 0: Why Beyond the Uniform Exists
|
Jan 27, 2026 |
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Episode 1: When You Don't Feel Like Yourself Anymore
|
Jan 27, 2026 |