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| Episode | Date |
|---|---|
|
Episode 10: How to Build Habits That Actually Stick (The 4 Laws from Atomic Habits)
|
Mar 31, 2026 |
|
Episode 9: Find Your Why (And Why It's the Only Thing That Matters)
|
Mar 24, 2026 |
|
Episode 8: The Gift I'm Giving Myself This Birthday and Why It Took Me This Long
|
Mar 17, 2026 |
|
Episode 7: Why Most Cops Quit Their Fitness Plan by March
|
Mar 10, 2026 |
|
Episode 6: What to Do When You Miss a Workout (And Don't Spiral)
|
Mar 03, 2026 |
|
Episode 5: What It Means to Be a Good Dad When You're Exhausted
|
Feb 24, 2026 |
|
Episode 4: Why You Already Know What to Do (But Still Aren't Doing It)
|
Feb 17, 2026 |
|
Episode 3: What Changes When You Commit (And What You Lose When You Wait)
|
Feb 10, 2026 |
|
Episode 2: Why "I Don't Have Time" Isn't the Real Problem
|
Feb 03, 2026 |
|
Episode 0: Why Beyond the Uniform Exists
|
Jan 27, 2026 |
|
Episode 1: When You Don't Feel Like Yourself Anymore
|
Jan 27, 2026 |