Loving An Addict | Al-Anon, Exhausted, Stressed, Overwhelmed, Coping
By Tara Little| Women’s Wellness Coach, Self Care Coach, Nutrition Coach, Stress Management Coach
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 22
Description
Stress Management Tools to Reduce Exhaustion & Support Your Body While Dealing With The Chaos of Loving an Addict.
*** TOP 10% Globally Ranked Podcast***
Hey friend! Do you struggle to set boundaries for your loved one struggling with addiction, substance abuse or alcoholism? Do you feel exhausted from self neglect and ignoring your own health? Do you find yourself stressed or burnout from their addiction? Does their disease make you feel overwhelmed, alone, or ashamed?
I am so happy you are here!
This podcast will help you realize the importance of setting boundaries to protect yourself, learn to care for and nourish your body with love during the chaos utilize exercise and other tools for stress management, and lean on scripture through this tough season.
Hey, I am Tara faith led wellness coach who loves an addict. I spent nearly 20 years trying to fix my loved one while neglecting myself.
I failed at setting boundaries for myself out of fear and guilt . I used chronic dieting and binge eating to cope with a situation that I could not control. I was ignoring many signs my body was giving me that it was burnt out. I did not feel that anyone understood what I was going through.
My body began to rebel against everything I was doing and I finally realized that loving him did not mean I needed to neglect myself.
I shifted my focus to my health and wellness. I learned to listen to my body., fuel and move my body for energy and stress management. I leaned on scripture and most importantly I set boundaries for myself that were not always easy but were critical for my well being.
If you are ready to cope with your loved ones addiction by setting healthy boundaries, learn to nourish and move your body to reduce the stress that it is under, lean on scripture, and understand the importance of focusing on your health and wellness.
This podcast is for you!
So take a deep breath and throw on your walking shoes and let's focus on you!
Connect with me
| Episode | Date |
|---|---|
|
21/ If You Feel Angry About Their Addiction, You Are Not Alone. What Is It Doing To You?
|
Jun 03, 2026 |
|
20/ Always Emotional and Overwhelmed with Their Addiction? Your Stress Bucket May Be Full
|
May 27, 2026 |
|
19/ How To Lower Cortisol When The Stress of Loving an Addict Feels Overwhelming
|
May 20, 2026 |
|
18/ I Didn't Know That The Stress of Loving An Addict Was Changing My Body...
|
May 13, 2026 |
|
17/ Stressed, Exhausted & Overwhelmed? 6 Foundations to Support Your Body Under Chronic Stress.
|
May 06, 2026 |
|
16/ Exhausted From The Chaos & Chronic Stress, but Can't Sleep? Try These Tips
|
Apr 29, 2026 |
|
15/ Is their addiction causing you to lose yourself?
|
Apr 22, 2026 |
|
14/ Your Body Is Paying For The Chaos of Their Addiction.. Try This for Stress Management
|
Apr 15, 2026 |
|
13/ 4 Simple Tips To Start Your Morning More Peaceful . Especially When Under the Chronic Stress of Addiction
|
Apr 08, 2026 |
|
12/ Why Trying to Rescue Them is Keeping You Exhausted, Stressed and Eventually Burnout
|
Apr 01, 2026 |
|
11/ When You Love Someone With an Addiction From Substance Abuse , Are You Exhausted From Grief?
|
Mar 25, 2026 |
|
10/ Loving Someone With Addiction Leaves You Exhausted: Chronic Stress Effects Explained with Cassie Hutton
|
Mar 18, 2026 |
|
9/ Did Their Substance Addiction Cause Another Stressful Day? Your Body Needs Support At Dinner.
|
Mar 11, 2026 |
|
8/ Exhausted Loving Someone With An Addiction ? Is Your Body Getting the Support It Needs Midday?
|
Mar 04, 2026 |
|
7/ Women Loving Someone With An Addiction from Substance Abuse : Why Skipping Meals Worsens Stress and Exhaustion
|
Feb 25, 2026 |
|
6/ Walking On Eggshells? How Keeping The Peace With Them Hurts You Leading to Burnout
|
Feb 18, 2026 |
|
5 / When The Chronic Stress and Exhaustion Shuts You Down: The Hidden Toll Of Their Substance Addiction.
|
Feb 11, 2026 |
|
4 / Exhausted From Loving Someone With An Addiction? Calm Your Nervous System From Flight or Fight
|
Feb 06, 2026 |
|
3 / Feeling Guilt When Setting Boundaries With An Addict? Why It Feels Wrong and How To Find Relief
|
Jan 28, 2026 |
|
2 / 5 Scriptures for Stress Management When You Love Someone With An Addiction
|
Jan 27, 2026 |
|
1/Struggling With Loving Someone With An Addiction? Lack of Boundaries and Self Care is Sabotaging You and Keeping You Stressed and Exhausted...Here is my story
|
Jan 27, 2026 |
|
Trailer | If You Feel Exhausted, Stressed, Burnout, Barely Coping, and Find it Impossible to Find Peace and Focus on Yourself While Loving Someone With An Addiction .... Listen Up!
|
Jan 21, 2026 |