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Loved Without Losing Yourself is a podcast for capable, high-achieving women who look strong on the outside but feel disconnected, emotionally drained, or quietly exhausted on the inside.
Hosted by Penelope Magoulianiti, this podcast explores what happens when a woman has spent years holding everything together and realises she has slowly stopped listening to herself.
These are grounded, honest conversations about identity, over-functioning, emotional responsibility, self-leadership, and the subtle ways women lose themselves while doing everything “right.”
This is not a space for fixing yourself.
It’s a space for remembering who you are and learning how to come back to yourself without burning your life down.
Short episodes. No noise. No performance.
Just clarity, truth, and a return to what actually matters.
| Episode | Date |
|---|---|
|
Who Do You Think You Are?
|
Jun 03, 2026 |
|
The Minute You Lost Your Spark
|
May 27, 2026 |
|
Being Needed Is Not The Same As Being Loved
|
May 20, 2026 |
|
The Slow Fade (How You Stop Recognizing Yourself)
|
May 13, 2026 |
|
Stop Controlling What People Think (It’s Exhausting)
|
May 06, 2026 |
|
The Regret You Keep Making
|
Apr 29, 2026 |
|
What I See in the First 5 Minutes With Every High-Achiever
|
Apr 22, 2026 |
|
When Competence Becomes a Cage
|
Apr 15, 2026 |
|
The Panic Attack That Woke Me Up
|
Apr 08, 2026 |
|
The Pressure Trap
|
Apr 01, 2026 |
|
Why You Keep Carrying More Than You Should
|
Mar 25, 2026 |
|
The Resentment That Builds When You Keep Leaving Yourself Out
|
Mar 18, 2026 |
|
Why Most Women Only Love Themselves Conditionally
|
Mar 11, 2026 |
|
Stop Starting Your Day in Reaction
|
Mar 04, 2026 |
|
The Apology Habit: Why You Say Sorry When You’ve Done Nothing Wrong
|
Feb 25, 2026 |
|
Alone Next To You
|
Feb 18, 2026 |
|
Why You Keep Getting Irritated
|
Feb 11, 2026 |
|
The 5 Seconds That Decide Your Whole Day
|
Feb 04, 2026 |
|
Too Much? Or Finally Honest?
|
Jan 28, 2026 |
|
Guilt; The Emotional Tax of Being "Good"
|
Jan 21, 2026 |
|
The Invisible Contract: The Rules You Keep Living By (And Never Agreed To)
|
Jan 14, 2026 |
|
The Automatic Yes That Costs You
|
Jan 07, 2026 |
|
The Year-End Reset: The One Question That Brings You Back to Yourself
|
Dec 31, 2025 |
|
The Quiet Moment You Realize You’ve Lost Yourself
|
Dec 17, 2025 |
|
Why Loved Without Losing Yourself Exists
|
Dec 16, 2025 |