Gifted with ADHD

By Juliet O'Rourke

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Category: Mental Health

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Episodes: 23

Description

Gifted with ADHD is the podcast for you if you’ve ever struggled with how ADHD has shaped how you see yourself, your confidence, your sense of purpose, or your ability to fulfil your potential. This space is here to offer fresh insight, compassion, and practical tools you can actually use. Whether you’re seeking peace, clarity, or a deeper sense of self, you’ll find new perspectives, meaningful reflections, and those lightbulb moments where things finally click. This podcast explores adult ADHD through a strengths-based approach, alongside a big-picture spiritual understanding of life, recognising the remarkable capacity, creativity, and gifts of the ADHD brain. Hosted by a UK-based, Certified ADHD coach, each episode shares coaching tools and grounded perspectives that support a more meaningful, purpose-led life, without the fluff. It’s a down-to-earth approach designed to help calm your nervous system, break free from limiting identities, and reconnect with who you truly are beneath the noise. This is about living lighter. More freely. And finally feeling at home in your own mind.

Episode Date
Deep Self Investigation w/ Dan Kelso
May 12, 2026
Borrowing Your Executive Function The ADHD “Future Self” Strategy
May 08, 2026
How to BREAK the Cycle of Negative Thought!
May 05, 2026
The HIDDEN ADHD Tax! - Guilt, Shame and ADHD
May 01, 2026
ADHD in the workplace and how to feel "Psychologically Safe" at work
Apr 28, 2026
Hyperfocus - A Superpower or a Hindrance?
Apr 24, 2026
Correcting our NEGATIVE Identities and Masking with Nick Bottini
Apr 21, 2026
Why People With ADHD Feel STUCK After Success
Apr 17, 2026
ADHD's Negative Identities and Spiritual Awakenings
Apr 14, 2026
The Brain VS The Mind - ADHD Tips and Advice
Apr 10, 2026
Self Esteem and ADHD with Alan Brown
Apr 07, 2026
Mental Health, Addiction and ADHD
Mar 31, 2026
Why I Called My Business "Gifted With ADHD"
Mar 24, 2026
How to Feel Confident Asking for Help With ADHD!
Mar 17, 2026
ADHD and Internalised Ableism - Why You Think That You CAN'T
Mar 10, 2026
How to Achieve CLARITY with an ADHD mind - Jamie Smart Interview
Mar 03, 2026
ADHDers Do NOT Lack Attention! Dr William Dodson's Key To Understanding ADHD
Feb 24, 2026
The critical role that DIET plays in managing your ADHD!
Feb 17, 2026
Breaking Habits and Ending Self-Doubt with Dr Amy Johnson
Feb 10, 2026
Why people with ADHD are always trying to FIX themselves! - "I'll be happy when..."
Feb 10, 2026
What causes MASKING in ADHD people? - Feeling suppression and Internalisation!
Feb 10, 2026
You're Not Insecure, You Just Think You Are!
Feb 10, 2026
Gifted with ADHD | Coming Soon...
Jan 21, 2026