The Muslimah Physique
By Rona Aly
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Category: Fitness
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Episodes: 25
Description
This is a podcast for muslim women who love being in the gym, lifting, honoring their health, strength & physique but tend to end up falling to their own perfectionist all-or-nothing mindset that's holding them back from looking and feeling their best hottest selves while also enjoying the rich culture they so often feel they have to sacrifice.
Rona is a personal trainer and online coach with over 5 years of experience in the industry.
🔗 Apply to Seha Coaching - https://forms.gle/HVyWaqB7gtGC9K5d6
| Episode | Date |
|---|---|
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25 - How to stop snacking for a leaner physique
|
Jul 08, 2026 |
|
24 - Fat Loss Review - My first deficit married & how I managed it
|
Jul 03, 2026 |
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23 - Why "eat less, move more" doesn't work + 4 things you can implement from today to make your deficit exciting & fun
|
Jun 24, 2026 |
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22 - Should you turn to pilates and ditch lifting heavy when you have an injury or want to tone up?
|
Jun 17, 2026 |
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21 - Friends & Fitness - How I manage both and where I compromise?
|
Jun 10, 2026 |
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20 - Is joining the gym enough to lose fat?
|
Jun 03, 2026 |
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19 - What to do after you've messed up your deficit
|
May 29, 2026 |
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18 - "80% Nutrition & 20% Training" is BS - do this instead:
|
May 20, 2026 |
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17 - "The amount of effort required for a mid physique"
|
May 13, 2026 |
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16 - Are you going to be the 60-year-old who's young, or the one who needs help going to the bathroom?
|
May 06, 2026 |
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15 - Stop doing group classes if your goal is to have a toned physique
|
Apr 29, 2026 |
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14 - Should you cut out sugar for the most optimal fat loss?
|
Apr 22, 2026 |
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13 - How I meal prep for this cut, my fav proteins & carbs, how I don't get bored of eating the same thing everyday
|
Apr 15, 2026 |
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12 - What I wish I knew about fat loss before I started my fitness journey 8 years ago
|
Apr 08, 2026 |
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11 - Ozempic & Retatrutide - What I think about GLP-1s
|
Apr 01, 2026 |
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10 - How I coach my clients around eating out & their physique & strength progress
|
Mar 25, 2026 |
|
9 - No, you don't need to do more research, you just need to do it
|
Mar 18, 2026 |
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8 - What I'm struggling with these days as someone who's a online coach & has been a gym girlie for over 8 years
|
Mar 12, 2026 |
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7 - What "intuitive eating" & "listening to your body" ACTUALLY mean
|
Mar 04, 2026 |
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6 - 3 realisations a maintenance phase gave me that a fat loss phase could never
|
Feb 25, 2026 |
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5 - How you set boundaries tells people more about you than you think
|
Feb 18, 2026 |
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4 - Ramadan Q&A - Iftar Slump, Long Lasting Energy Tips, How to Train, etc
|
Feb 11, 2026 |
|
3 - What I'm doing differently this Ramadan to stay on track with my strength & physique goals
|
Feb 04, 2026 |
|
2 - When your all-or-nothing mindset gives you nothing, do this:
|
Jan 28, 2026 |
|
1 - 7 changes I've made that changed the way I work towards my physique goals
|
Jan 21, 2026 |