CrossFit Crawley
By CrossFit Crawley
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Category: Health & Fitness
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Episodes: 10
Description
This is a coach led show by Crossfit Trainers Sean Louw, John McShane and Ross Maclennan created for our amazing members. We break down training, programming, mindset, and life inside the box — plus shoutouts, stories, and plenty of fist bumps along the way.
If you have any questions you would like answered then feel free to send them to info@crossfit-crawley.com
| Episode | Date |
|---|---|
|
Episode 10: Nutrition (Part 2)
|
Jul 17, 2026 |
|
Episode 9: Nutrition (foundations)
|
Jun 11, 2026 |
|
Episode 8: Our Body-The Healing Machine
|
Apr 25, 2026 |
|
Episode 7: Goals and Habits
|
Apr 02, 2026 |
|
Episode 6: The Open- 26.3 Recap
|
Mar 21, 2026 |
|
Episode 5: The Open-26.2 Recap
|
Mar 11, 2026 |
|
Episode 4: The Open-26.1 Recap
|
Mar 05, 2026 |
|
Episode 3: Workout stimulus, intensity and scaling
|
Feb 12, 2026 |
|
Episode 2: The CrossFit Open
|
Jan 30, 2026 |
|
Episode 1: Coaching Intro
|
Jan 21, 2026 |