CrossFit Crawley
By CrossFit Crawley
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Category: Health & Fitness
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Episodes: 8
Description
This is coach led show by Crossfit Trainers Sean Louw, John McShane and Ross Maclennan created for our amazing members. We break down training, programming, mindset, and life inside the box — plus shoutouts, stories, and plenty of fist bumps along the way.
If you have any questions you would like answered then feel free to send them to info@crossfit-crawley.com
| Episode | Date |
|---|---|
|
Episode 8: Our Body-The Healing Machine
|
Apr 25, 2026 |
|
Episode 7: Goals and Habits
|
Apr 02, 2026 |
|
Episode 6: The Open- 26.3 Recap
|
Mar 21, 2026 |
|
Episode 5: The Open-26.2 Recap
|
Mar 11, 2026 |
|
Episode 4: The Open-26.1 Recap
|
Mar 05, 2026 |
|
Episode 3: Workout stimulus, intensity and scaling
|
Feb 12, 2026 |
|
Episode 2: The CrossFit Open
|
Jan 30, 2026 |
|
Episode 1: Coaching Intro
|
Jan 21, 2026 |