Body by Design
By Lou Driver
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Category: Health & Fitness
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Episodes: 72
Description
The Women's Guide to Optimising their Strength, Nutrition & Metabolism
Follow Lou Driver on Instagram: @strengthtraining.nutritionist
Take the free 2-minute quiz to discover what’s really holding your body back:
https://midlifequiz-ag9lyduy.manus.space/capture/cardio
Download the FREE Midlife Hot & Sculpted Roadmap:
https://body-design-with-lou.kit.com/midlife-hot-and-sculpted-ebook
Book your FREE 30-minute Strategy Call with Lou:
https://api.leadconnectorhq.com/widget/bookings/strategy-call-lou-driver
| Episode | Date |
|---|---|
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72 One Diet Was Never Going To Do It
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Sep 30, 2026 |
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71 Are you guilty of being an information overloader?
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Sep 23, 2026 |
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70 HRT Isn’t The Answer, And Nor Is Hating It.
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Sep 16, 2026 |
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69 Holidays Without Undoing Everything
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Sep 09, 2026 |
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68 You Have To Become Her First
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Sep 02, 2026 |
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67 The Real Timeline To Look Like You Lift
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Aug 26, 2026 |
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66 Please STOP cutting food on rest days like you need to earn it.
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Aug 19, 2026 |
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65 Why More Protein Is No Longer The Answer For You
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Aug 12, 2026 |
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64 Nourish, Not Just Fed
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Aug 05, 2026 |
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63 A Lot vs Effective Is Not The Same Thing
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Jul 29, 2026 |
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62 Adrenal Fatigue & Back Surgery to My First Deficit in Two Years: What My Body Composition Has Actually Looked Like
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Jun 24, 2026 |
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61 One Structural Change. 90% of Your Tracking, Energy and Training Problems Solved
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Jun 17, 2026 |
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60 1580 Calories, Five Days a Week, and Nothing to Show For It — Joann's Five-Month Turnaround
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Jun 10, 2026 |
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59 The Body Recomposition Lie You've Been Sold
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Jun 03, 2026 |
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58 How to Go Into a Deficit (And Why Your Body Needs to Be Ready First)
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May 27, 2026 |
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57 The Maintenance Leak: How Unaccounted Micro-Choices Erode Months of Progress
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May 20, 2026 |
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56 Mel's Journey: Real Results, Real Challenges & Road Mapping Her Year Ahead
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May 13, 2026 |
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55 When to Build and When to Cut: A Muscle-First Roadmap to Visible Lean Mass After 40
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May 06, 2026 |
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54 How Lean. How Strong. How Long. How Ready Are You?
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Mar 19, 2026 |
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53 The One Dinner Habit That Stops Decision Fatigue and Preserves Your Body-Composition Gains
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Mar 11, 2026 |
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52 Scale Jump After Adding Carbs? Calibrate Before You Cut Calories — Glycogen & Water Explained
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Feb 25, 2026 |
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51 You Train Consistently — Your Priorities Are Miscalibrated: Protect Muscle, Metabolism, and Progress
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Feb 11, 2026 |
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50 3 Tracking Calibration Errors That Keep Your Body-Composition Stalled
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Feb 04, 2026 |
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49 The Minimal Muscle Baseline for 40+ Women — Stop Guessing and Measure What Matters
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Jan 28, 2026 |
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48 Stop Guessing: How to Read Scale, Strength, and Tape for Real Muscle and Fat Progress After 40
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Jan 21, 2026 |
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47 Is it Perimenopause causing belly fat or is it just fuel on the fire
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Jan 14, 2026 |
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46 Why I Avoided a Premature Calorie Deficit After Back Rehab — The Calibration Every 40+ Trainer Needs
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Jan 08, 2026 |
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45 Stop Guessing Calories: Why 1,850+ Cals, Better Digestion, and Training to Failure Grew Amber's Strength and Dropped Body Fat
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Aug 06, 2025 |
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44 How to Calibrate Nutrition, Strength, Sleep and Stress for Lean Mass After 40
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Jul 23, 2025 |
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43 Sugar is NOT the enemy
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Jun 25, 2025 |
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42 Track Strength Targets, Not Feelings — The 40+ Lifter's Measurement Checklist for Lean Mass
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Jun 11, 2025 |
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41 Autoregulation for Busy Weeks: How to Keep Adding Load When Energy Is Low
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May 28, 2025 |
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40 Macro Calculators Aren't Enough — Find Your True Maintenance for Real Body-Composition Results
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May 14, 2025 |
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39 Your Body's Budget: When Survival Priorities Drain Your Lean Mass
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Apr 30, 2025 |
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38 You Track Macros — But You're Miscalibrated: Anna's Method for Consistent Body Composition
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Apr 02, 2025 |
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37 Five Days, Five Sets, No Progress — Adjusting Volume in Perimenopause to Protect Strength and Improve Body Composition
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Mar 19, 2025 |
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36 Stop Guessing Perimenopause: Exactly What to Adjust When Strength Stalls and Body Fat Rises
|
Mar 05, 2025 |
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35 Turn Training Hours Into Lean Mass: The Internal Adjustments Most Women Miss
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Feb 19, 2025 |
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34 Cortisol, Muscle Loss, and Fat Gain in Perimenopause — What Your Body Is Telling You and How to Respond
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Feb 05, 2025 |
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33 When Stress and Emotional Load Are Eating Your Strength Gains and Recovery
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Jan 22, 2025 |
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32 Recalibrating Training After Cancer & Adrenal Fatigue — What Your Body Is Actually Telling You
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Jan 08, 2025 |
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31 Four Years With a Coach and Rising Body Fat — How Olivia Reclaimed Return on Effort in 8 Months
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Dec 18, 2024 |
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30 You Train — Now Calibrate These Lifestyle Levers That Control Fat and Lean Mass
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Nov 27, 2024 |
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29 No Rigid Rules, Increasing Calories, 12kg Lost: How Belinda's Strategy Finally Matched Her Body
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Nov 20, 2024 |
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28 When 'You Look Jacked' Is Feedback — How Lisa Calibrated Training & Fuelling Around Chronic Bloat
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Nov 06, 2024 |
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27 Post-Surgery Recalibration: How Mel Turned a Back Operation into 10% Body-Fat Loss and Lean-Mass Gain
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Oct 23, 2024 |
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26 Gut Health and Body Composition After 60: What Your Digestion Is Telling You About Your Metabolism
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Oct 09, 2024 |
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25 The Training Accessories That Actually Improve Progressive Overload — What's Worth It After 40
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Sep 25, 2024 |
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24 Vitamin D, Perimenopause and Muscle: The Deficiency Most Trained Women Don't Know They Have
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Sep 11, 2024 |
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23 Why CICO Stops Working in Perimenopause — The Metabolic Factors Your Calorie Count Ignores
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Aug 21, 2024 |
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22 Fewer Supplements, More Calories, Better Body Composition: Laura's Recalibration
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Jul 24, 2024 |
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21 Viral Carrot Salad: Does It Improve Body Composition or Just Add Fibre?
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Jul 17, 2024 |
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20 Turn Consistent Lifting into Measurable Strength and Lean-Mass Gains
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Jul 10, 2024 |
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19 When Consistency Isn't Enough: How Kelly Recalibrated Training & Calories to Lose 50cm and Build Lean Mass
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Jun 26, 2024 |
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18 Low Progesterone in Perimenopause: What Your Recovery, Strength, and Body Fat Are Telling You
|
Jun 12, 2024 |
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17 Stop Guessing Your Sodium Needs: How Much Salt 40+ Women Need for Training Recovery and Hydration
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Jun 05, 2024 |
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16 The 2L Rule Is Wrong: How Much Water 40+ Women Actually Need for Training and Metabolism
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May 27, 2024 |
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15 One-at-a-Time Habit Calibration to Turn Effort into Consistent Body-Composition Progress
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May 03, 2024 |
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14 When Consistent Training Isn't Converting — The Accountability Shift That Restores Return on Effort
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Apr 24, 2024 |
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13 When Training Momentum Breaks: A 3-Step Recalibration for Consistent Body-Composition Progress
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Apr 18, 2024 |
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12 The misconceptions of Instagram and your physique
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Apr 11, 2024 |
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11 Alcohol and Body Composition After 40: The Compensation Framework for Women Who Train
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Apr 03, 2024 |
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10 Peer Calibration: Using Training Partners to Validate Intensity, Programming, and Progress
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Mar 29, 2024 |
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9 Tracey at 60: How Dropping the Fad Protocols and Applying Progressive Overload Built Real Strength
|
Mar 20, 2024 |
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8 What My Coach Saw That I Couldn't: The Calibration That Drove My Body Composition Phase
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Mar 13, 2024 |
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7 Warm-Up Calibration for Max-Effort Lifts — Stop Fatiguing Before Your First Working Set
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Feb 28, 2024 |
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6 Eating Out Without Losing Ground: The Tracking Adjustments That Protect Body-Composition Progress
|
Jan 31, 2024 |
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5 Hit Your Macros From Family Meals: High-ROI Strategies to Preserve Lean Mass and Reduce Body Fat
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Jan 17, 2024 |
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4 Stop Chasing Short-Term Deficits: A Time-Based Plan to Build Strength, Muscle, and Sustainable Body Composition After 40
|
Jan 16, 2024 |
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3 Stop Guessing Macros — Turn Tracking into a Progress Dashboard for Consistent Trainers
|
Dec 20, 2023 |
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2 Navigating the Festive Season with you Body Composition Goals
|
Dec 07, 2023 |
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1 Pro-metabolic - The Principles Behind a Pro-metabolic Lifestyle
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Nov 26, 2023 |