Riding The Trauma Train Podcast
By Lydia Davis
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Image by Lydia Davis
Category: Mental Health
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Episodes: 41
Description
Riding the Trauma Train helps those who are on a healing journey build practical tools for recovery and wellbeing. Each episode offers trauma-informed insight, nervous system support, and empowering reflections for navigating triggers, boundaries, relationships, and self-worth.
Compassionate, grounded, and realistic support to help you take kind, steady steps forward.
| Episode | Date |
|---|---|
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Episode 40 | FROM UNSEEN TO UNMISTAKABLE: Tanya Boggs On FEAR, Identity & Choosing To Live
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Sep 14, 2026 |
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Episode 39 | The MANSE Method®:You Can’t Change History, Can You Change How It Feels? Kim and Carl
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Sep 07, 2026 |
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Episode | 38 Why High Achievers Burn Out: Cait Donovan on Trauma, Stress and Resentment
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Aug 31, 2026 |
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Episode 37 | The Messy Middle: Reclaiming Your Life After Domestic Abuse with Steph Atkinson Warren
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Aug 24, 2026 |
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Episode 36 | Why You Feel Disconnected From Your Body After Trauma with Melissa Blynn
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Aug 17, 2026 |
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Episode 35 | What If Anxiety Isn't the Enemy? The Truth that Could Change Everything with Caroline Cavanagh
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Aug 10, 2026 |
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Episode 34 | You Are Not Alone: Turning Pain Into Purpose Through Healing and Connection
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Aug 03, 2026 |
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Episode 33 | Could Your Child Be Struggling in Silence? Understanding Self-Harm with Sally Panks
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Jul 27, 2026 |
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Episode 32 | Leading With Heart: Trust, Identity & The Courage To Begin Again With Lyndsay Dowd
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Jul 20, 2026 |
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Episode 31 | It’s Them, Not You: Josh Connolly -Toxic Parents, Childhood Trauma & Breaking the Cycle
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Jul 13, 2026 |
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Episode 30 | You're Not Broken: Understanding Trauma, the Nervous System & Healing with Sharon Mustard
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Jul 06, 2026 |
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Episode 29 | Recovery Isn't the Same as Leaving: Healing After Domestic Abuse with Lejla Dauti
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Jun 29, 2026 |
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Episode 28 | Trauma, Gut Health & Healing from the Inside Out with Charlotte from Eat Nourish Heal
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Jun 22, 2026 |
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Episode 27 | Adeline Vining : Unapologetically Me: Finding Yourself After Coercive Control
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Jun 15, 2026 |
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Episode 26 | Trauma-Informed Fitness: Finding Safety in Movement with Kim Gray
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Jun 08, 2026 |
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Episode 25 | Can You Ever Recover From Betrayal? Dr Debi Silber on Forgiveness, Trust & Transformation
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Jun 01, 2026 |
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Episode 24 | The Hidden Trauma Behind People Pleasing & Hyper-Independence with Hannah Strange
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May 25, 2026 |
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Episode 23 | Trauma, Intuition & Authenticity with Sheetal Story
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May 18, 2026 |
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Episode 22 | The Healing Power of Being Heard | Trauma, Cacao and Women’s Circles with Dee Jodel
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May 11, 2026 |
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Episode 21 | From Self Sabotage to Self Destruction Signs You Are Stuck in the Cycle and What Helps
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May 04, 2026 |
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Episode 20 | Self-Love After Trauma: Lisa King on Healing, Boundaries and Hope
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Apr 27, 2026 |
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Episode 19 | Breaking Addiction Patterns: Trauma, Self-Sabotage and Recovery with Dr. Robb Kelly
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Apr 20, 2026 |
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Episode 18 | It’s Not Just in Your Head: Trauma in the Body & Somatic Healing with Hannah Rzysko
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Apr 13, 2026 |
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Episode 17 | Late ADHD & Autism Diagnosis with Emily Edwards: Masking, Trauma and Self-Understanding
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Apr 06, 2026 |
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Episode 16 | Suicide Bereavement, Grief and Hope: Joanne’s Story
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Mar 30, 2026 |
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Episode 15 | How Trauma Affects the Brain: A Compassionate Conversation with Dr Tracey Evans
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Mar 23, 2026 |
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Episode 14 | You Don’t Just Get Over Trauma: Addiction, Healing and Recovery with Abby Teixeira
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Mar 16, 2026 |
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Episode 13 | When Grief and Perimenopause Collide: Caroline’s Story
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Mar 09, 2026 |
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Episode 12 | From PTSD & BPD to Self-Healer: Emily Katz on Reversing Her Diagnosis
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Mar 02, 2026 |
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Episode 11 | Leaving Survival Mode: Why Grief Shows Up When You Start to Feel Safe
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Feb 23, 2026 |
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Episode 10 | You Are Enough: Kellie Fennell on Trauma, Avoidance & Healing
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Feb 16, 2026 |
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Episode 9 | PMDD Symptoms in Women: Karli Hart on Why It’s Not Just Bad PMS
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Feb 09, 2026 |
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Episode 8 | Root Cause Therapy and The Power of Feeling Safe Again with Lucy Superfox
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Feb 02, 2026 |
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Episode 7 | Recovery Trauma: Making Trauma Healing Accessible with Jana
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Jan 26, 2026 |
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Episode 6 | Stop Picking the Wound: Trauma, Shame, and the Stories We Keep Repeating with Marina Galan
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Jan 26, 2026 |
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Episode 5 | The Armour We Keep Wearing: Breaking Trauma Patterns with Dana Grant
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Jan 26, 2026 |
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Episode 4 | Polyvagal Basics for Real Life: Building Nervous System Capacity for Long-Term Change with Nikki Evans
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Jan 26, 2026 |
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Episode 3 | From Survival Mode to Self-Love with Jen Bailey Hobbs
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Jan 26, 2026 |
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Episode 2 | Healing Through Sound: My Conversation With Lilli Badcock on Sound Reiki, Trauma & Finding Peace with Anxiety
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Jan 26, 2026 |
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Episode 1 | “I Should Be Over This By Now” Why Healing Can Feel Stuck and How to Come Back to Safety
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Jan 26, 2026 |
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Riding The Trauma Train Podcast Trailer
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Jan 22, 2026 |