The Whole Home Living Podcast

By Katie Trudeau

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Image by Katie Trudeau

Category: Nutrition

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Episodes: 13

Description

Whole Home Living is a wellness and lifestyle podcast about creating a life that feels steady, meaningful, and truly lived—from the inside out. Each episode offers thoughtful reflections, practical rhythms, and gentle mindset shifts to help you care for your home, your relationships, and yourself with intention. We talk about emotional resilience, faith-rooted living, family life, creativity, and the everyday practices that support well-being—including simple, nourishing, plant-forward food. This isn't about doing more. It's about living better—one honest conversation at a time. If you're craving calm, clarity, and a deeper sense of home in your everyday life, you're in the right place.

Episode Date
You Don't Need a New Plan—You Need a Starting Point
Apr 20, 2026
Don't "Nope Out" on Fiber (Why This Nutrient Matters More Than You Think) (Episode 11)
Mar 06, 2026
Are You Fasting for Control — or Freedom? A Catholic Lent Reflection (Episode 10)
Feb 27, 2026
Stop Fixing Habits. Strengthen the System. | The H.E.A.R.T. Method Explained (Episode 9)
Feb 20, 2026
Heart Health Starts at Home (Episode 8)
Feb 13, 2026
The Plant-Based Pantry That Makes Healthy Eating Easy (Episode 7)
Feb 06, 2026
Why You're Always Hungry (Even When You Eat "Healthy") (Episode 6)
Jan 30, 2026
Calories Aren't the Problem—The Way We Use Them Is (Episode 5)
Jan 30, 2026
Why You're Exhausted by Food Decisions—and the Simple System That Fixes It (Episode 4)
Jan 30, 2026
The Macro Myth — What Your Body Actually Needs (Episode 3)
Jan 30, 2026
What Plant-Based Really Means (And What It Doesn't) (Episode 2)
Jan 30, 2026
Stuck in the Drive-Thru? Welcome to Whole Home Living (Episode 1)
Jan 30, 2026
Welcome to Whole Home Living
Jan 23, 2026