The Crows Nest Podcast
By Brandon Lee and Jessica Grech
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Image by Brandon Lee and Jessica Grech
Category: Running
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Episodes: 18
Description
Hosted by ultra runner/father Brandon Lee Grech and his wife Jess, expect real talk, raw stories, and the occasional roast.
From murdering miles to surviving parenthood, they dive into the gritty, the funny, and the downright uncomfortable. No fluff, just feathers and facts.
| Episode | Date |
|---|---|
|
EP 18 - Melbourne Front Yard Debrief
|
May 14, 2026 |
|
EP 17 - The Year of the Kaprazaks - Tim and Racheal Kaprazak
|
May 02, 2026 |
|
EP 16 - Margie Hadley - The Queen that doesn’t Quit.
|
Apr 26, 2026 |
|
EP 15 - The Best Advice We’ve Ever Heard.
|
Mar 11, 2026 |
|
EP 14 - The First Flight with Tom and Aaron
|
Feb 22, 2026 |
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EP 13 - MVP Debrief for 2026
|
Feb 15, 2026 |
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EP 12 - Ramona Lever - How To Level Up In 2026
|
Jan 25, 2026 |
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EP 11 - Darryl & Annaliese - Two Sides Of The Same Finish Line, 2025 review.
|
Dec 28, 2025 |
|
EP 10 - Bardie Somerville- ‘What Broke Me Built Me’.
|
Dec 07, 2025 |
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EP9 - Emma Tanzer - ‘You are stronger and braver than you think’.
|
Nov 23, 2025 |
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EP8- Emily Smith - ‘Fear it is said was a thing unknown to her’.
|
Nov 09, 2025 |
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EP7 - David ‘Patto’ Patterson : The Chapters You Haven’t Heard
|
Oct 12, 2025 |
|
EP6 - Reflections from GV: Lessons from the Backyard Ultra
|
Sep 30, 2025 |
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EP5 - The Crows Backyard Ultra Packing List
|
Sep 14, 2025 |
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EP4 - The man behind the miles - Darryl Tollett
|
Aug 24, 2025 |
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EP3 - Surviving the Storm: Lisa & Marcus on Hyperemesis Gravidarum.
|
Aug 10, 2025 |
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EP2 - No Fluff, Just Feathers: Welcome to The Nest
|
Jul 28, 2025 |
|
EP1 - Dead Cow Gully, Through the Loops and the Lens
|
Jul 07, 2025 |