Description

Beyond Your Bits: Lessons From Down Under is a refreshing, honest, and empowering podcast that goes below the surface of women’s health, bodies, and lived experience — without the shame, silence, or sugar-coating.

Hosted by Jaime Singleton, an Australian pelvic health physiotherapist, this podcast explores everything we were never properly taught about our whole selves: bodies and minds — from pelvic health, pain, sex, and hormones, to the body/ brain integration, identity, boundaries, healing, and beyond. These are the conversations that sit beyond anatomy and into real life.

Each episode blends evidence-based education with grounded, down-to-earth conversation, reflections, practical tools, and gentle truth-telling — because understanding your body isn’t just about knowing the parts, it’s about reconnecting with yourself as a whole.

Whether you’re navigating pelvic symptoms, recovering your relationship with your body, or simply craving more honest conversations about women’s health and wellbeing, Beyond Your Bits is here to remind you that you are more than symptoms, more than diagnoses, and more than what you’ve been told to tolerate, while dispelling the myths!

This is women’s health — from Down Under — with depth, humour, clarity, and heart.

Connect and Contact:

Instagram: @beyondyourbits

Email: beyondyourbits@gmail.com