Description

Sleepy is a sleep and insomnia podcast designed to help you fall asleep faster, stay asleep longer, and stop dreading bedtime.

If your mind won’t shut off at night… If you’re exhausted but wired… If you’re tired of Googling sleep tips at 2 a.m.… this podcast is for you.

Each episode shares simple, science-based tools for overcoming insomnia, drawn from CBT-I (Cognitive Behavioral Therapy for Insomnia), sleep psychology, and proven changes to sleep habits, routines, and environment. You’ll learn how to calm a racing mind, reduce nighttime anxiety, fix a broken sleep schedule, and retrain your brain to associate your bed with sleep again.

This podcast also includes gentle sleep stories, calming reflections, and low-stimulation audio designed to help you relax, unwind, and drift off naturally.

This isn’t a meditation podcast or a supplement ad. It’s a practical, compassionate guide to better sleep, deep rest, and freedom from chronic insomnia—without pressure, perfection, or fear-based advice.

If you’re interested in insomnia relief, CBT-I, sleep hygiene, bedtime routines, night anxiety, sleep anxiety, natural sleep help, and learning how to sleep again without medication—this podcast is for you.

Sleepy Sleep better. Think less. Rest more.