The Hot Pod
By Lauren Ayriss
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Image by Lauren Ayriss
Category: Self-Improvement
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Episodes: 5
Description
The Hot Pod is a podcast hosted by Lauren Ayriss and recorded inside a sauna, where things get warm in more ways than one. Each episode dives into honest, raw conversations about breaking cycles — from generational patterns and self-sabotage to relationships, mindset, and personal growth. In a space designed to strip things back, guests open up, reflect, and leave a little lighter than they arrived. It’s about doing the work, sweating out the old, and choosing something better.
| Episode | Date |
|---|---|
|
Q&A Episode: Breaking Cycles, Boundaries, and Building Confidence
|
Mar 24, 2026 |
|
Breaking Cycles and Building Resilience: An Inspiring Conversation with Paula, Cycle-Breaking Advocate
|
Mar 17, 2026 |
|
From Childhood Trauma to Mindset Mastery: Hannah's Journey
|
Mar 10, 2026 |
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From Addiction to Ice Baths: A Transformation Story - 002
|
Mar 03, 2026 |
|
The Trauma That Shaped My Entire Life (And How I Finally Broke Free)
|
Feb 03, 2026 |