It's You. Oh F*ck. It's ME. In Session with a Psychotherapist.

By Chad Taylor

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Category: Self-Improvement

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Episodes: 22

Description

It’s You. Oh F*ck. It’s ME.
In Session with a Psychotherapist

This podcast isn’t about self-improvement.
It’s about unconscious self-avoidance.

I’m Chad Taylor — psychotherapist and author of It’s You, Oh Fuck, It’s ME.
The book sits behind these conversations, not ahead of them. It's the reason this Podcast exists.

These sessions explore relationships, addiction (the obvious ones and the socially acceptable ones), therapy, and the patterns we keep calling “healing” so we don’t actually have to change.

No advice.
No tools.
No pretending insight equals growth.

Just real conversations — solo episodes, sessions with other therapists, clients, and readers — sitting in the gap between what we understand and how we actually live.

If you want reassurance, this isn’t it.
If you want honesty, you’re in the right place.

Book: It’s You, Oh Fuck, It’s ME.

https://chadtaylorpsychotherapy.com.au/book-sales


Episode Date
Matt P - Change
Jun 09, 2026
Rosemary - Overthinking
Jun 02, 2026
Terraine - Reflection
May 26, 2026
Chad - THE GROUP
May 22, 2026
David H - Projection
May 19, 2026
Xanet - Intimacy
May 12, 2026
ME - Collapse
May 05, 2026
David R - Presence
Apr 28, 2026
Josh S - Illusion
Apr 21, 2026
April 16th 2001 was 25 years ago apparently
Apr 16, 2026
Renee - Honouring
Apr 14, 2026
Me - Easter
Apr 07, 2026
Sarah G - Inaction
Mar 31, 2026
Di - Identity
Mar 24, 2026
Tommy - Transference
Mar 17, 2026
Me - Victim
Mar 10, 2026
Toni W - Relief
Mar 03, 2026
Claire W - Blame
Feb 25, 2026
Me - Accountability
Feb 17, 2026
Amy S - Judgement
Feb 10, 2026
Sophie A - Mirroring
Feb 03, 2026
This Isn’t a Self-Help Podcast
Jan 27, 2026