The BuildingHER Podcast
By Amanda van der Sluys
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Image by Amanda van der Sluys
Category: Health & Fitness
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Episodes: 15
Description
Are you sick of restriction, cutting back and feeling like you’re constantly working AGAINST your body?
The BuildingHER Movement is here for you.
We are focused on taking up space, building strength, working WITH your body and ultimately creating a life you love!
If you’re ready to stop the fight and start to flow into the life you want, listen in - we’re here to give you all the knowledge you need to achieve big things.
| Episode | Date |
|---|---|
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EP #15 - The most valuable lesson I have learned from strength training
|
Apr 19, 2026 |
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EP #14 - Set the Bar Higher
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Apr 12, 2026 |
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EP #13 - From training for the Body Building stage and back again
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Apr 06, 2026 |
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EP #12 - You don’t have a weight loss problem - you have a muscle gain problem
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Mar 29, 2026 |
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Ep #11 - Why overtraining & overworking are killing your gains!
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Mar 22, 2026 |
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EP #10 - From over-training & restriction to finding balance and flow - an interview with Teva!
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Mar 15, 2026 |
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EP #9 - Skinnytok, body positivity and other concerns in the health & fitness industry
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Mar 08, 2026 |
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EP #8 - What does the ideal routine for results really look like?
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Mar 01, 2026 |
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EP #7 - The real question you need to be asking to help you achieve your goals
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Feb 21, 2026 |
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EP #6 - Your ideal life won’t become a reality until you make it one
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Feb 15, 2026 |
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EP #5 - My honest opinion on the role of a PT for women
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Feb 08, 2026 |
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EP #4 - The Number 1 skill you NEED to be successful in your fitness (and life!) goals
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Feb 01, 2026 |
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EP #3 - Why you’ll feel better when you’re building muscle
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Jan 25, 2026 |
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EP #2 - Why shrinking ourselves is costing us more than just our health
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Jan 18, 2026 |
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EP #1 - Welcome to the BuildingHER Movement
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Jan 15, 2026 |