The Durable Podcast
By Chris Jillard
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Image by Chris Jillard
Category: Health & Fitness
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Episodes: 15
Description
Durable is for people who care about performance but aren’t interested in shortcuts. Hosted by Chris Jillard, the podcast focuses on strength training, capacity, resilience, and better decision making to support long-term progress that compounds over months and years, from the gym floor to everyday life.
| Episode | Date |
|---|---|
|
15: How hard do you need to train to see more progress?
|
May 06, 2026 |
|
14: How to build a good week of training?
|
Apr 29, 2026 |
|
13: Life/training update, mentorship & what's next...
|
Apr 23, 2026 |
|
12: How to adapt when work, travel & life is hectic?
|
Apr 15, 2026 |
|
11: When does strength training become more than looks?
|
Apr 08, 2026 |
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10: Nutrition consistency, building food foundations & some practical strategies
|
Apr 01, 2026 |
|
9: Why we need to develop an anti-fragile mindset?
|
Mar 26, 2026 |
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8: Is a good week better than a hard workout?
|
Mar 19, 2026 |
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7: Is recovery as important as training?
|
Mar 11, 2026 |
|
6: Why do so many men feel directionless?
|
Mar 05, 2026 |
|
5: Does rushing progress slow us down in the long run?
|
Feb 25, 2026 |
|
4: Without stress there is no progress…
|
Feb 18, 2026 |
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3: Why do endurance athletes need strength training?
|
Feb 11, 2026 |
|
2: Is consistency the hardest part of making progress?
|
Feb 06, 2026 |
|
1: What does it mean to be Durable?
|
Jan 28, 2026 |