The Durable Podcast
By Chris Jillard
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Image by Chris Jillard
Category: Health & Fitness
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Episodes: 41
Description
Durable is for people who care about performance but aren’t interested in shortcuts. Hosted by Chris Jillard, the podcast focuses on strength training, capacity, resilience, and better decision making to support long-term progress that compounds over months and years, from the gym floor to everyday life.
| Episode | Date |
|---|---|
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41: Getting better at training isn't only about the numbers
|
Nov 04, 2026 |
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40: Is my training aligned with my goals? Are the other 23 hours in the day on the same page too?
|
Oct 28, 2026 |
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39: What I'm doing differently this winter
|
Oct 22, 2026 |
|
38: Do you have a fitness, energy or a capacity problem?
|
Oct 14, 2026 |
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37: What is internal and external load and why the same workout can feel completely different?
|
Oct 07, 2026 |
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36: Why does resting more feel so hard to do?
|
Sep 30, 2026 |
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35: Are you leaving too many reps in the tank?
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Sep 23, 2026 |
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34: Consistency is important but effort (eventually) matters more
|
Sep 17, 2026 |
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33: The three-step process to choose your next training goal
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Sep 10, 2026 |
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32. What happens after achieving your goal?
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Sep 02, 2026 |
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31: How to eat better when you’re on the road
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Aug 26, 2026 |
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30: Does the plan need to change, or does it need more time, or effort?
|
Aug 19, 2026 |
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29: Can you plan 18 months of training in 20 minutes?
|
Aug 12, 2026 |
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28: Why skipping breakfast or lunch costs us more than we think
|
Aug 05, 2026 |
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27: Why it feels like you're not making progess
|
Jul 29, 2026 |
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26: Going through the motions in the gym and how to change it?
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Jul 22, 2026 |
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25: Why planning your week leads to better training outcomes
|
Jul 15, 2026 |
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24: I know what to do...but why aren't I doing it
|
Jul 09, 2026 |
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23: What am I building?
|
Jul 01, 2026 |
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22: When do you know it's time to hire a coach?
|
Jun 24, 2026 |
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21: How do we build a resilient body?
|
Jun 17, 2026 |
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20: How do we better fuel our training?
|
Jun 10, 2026 |
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19: What happens if we never switch off?
|
Jun 03, 2026 |
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18: Training when injured and reframing injuries as opportunities
|
May 27, 2026 |
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17: Nutrition flexibility, being more proactive and daily non-negotiables.
|
May 20, 2026 |
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16: Am I tired or fatigued, am I underfuelled, am I managing total stress?
|
May 13, 2026 |
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15: How hard is "Hard enough" to see more training progress?
|
May 06, 2026 |
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14: How to design a good week of training & your minimum effective week
|
Apr 29, 2026 |
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13: Life/training update, mentorship & what's next...
|
Apr 23, 2026 |
|
12: How to adapt when work, travel & life is hectic?
|
Apr 15, 2026 |
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11: When does strength training become more than looks?
|
Apr 08, 2026 |
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10: Nutrition consistency, building food foundations & some practical strategies
|
Apr 01, 2026 |
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9: Why we need to develop an anti-fragile mindset?
|
Mar 26, 2026 |
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8: Is a good week better than a hard workout?
|
Mar 19, 2026 |
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7: Is recovery as important as training?
|
Mar 11, 2026 |
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6: Why do so many men feel directionless?
|
Mar 05, 2026 |
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5: Does rushing progress slow us down in the long run?
|
Feb 25, 2026 |
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4: Without stress there is no progress…
|
Feb 18, 2026 |
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3: Why do endurance athletes need strength training?
|
Feb 11, 2026 |
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2: Is consistency the hardest part of making progress?
|
Feb 06, 2026 |
|
1: What does it mean to be Durable?
|
Jan 28, 2026 |