Notes on Practise is about the long road of training, cultivation, and trying to become someone worth being. Some episodes explore movement, power, and the disciplined training of the body. Others turn inward — towards attention, effort, surrender, and meaning. Some are simply reflections on being human while trying to live with integrity. These are spoken notes from practise. An ongoing record of work, change, and understanding over time. Online Training with Shkar: https://www.shaolintaichi.online/