Sweat Society by Fuel Lab

By Melissa

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Category: Nutrition

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Episodes: 7

Description

Sweat Society by Fuel Lab is where athletes come to fuel smarter, live better, and perform at their best.

Hosted by sports dietitian & triathlete Melissa Nel and strength & Hyrox athlete Suzanne du Toit, we look at the athlete as a whole — from fuelling and supplements to the lifestyle factors that truly move the needle, like sleep, stress, recovery, and more.

Alongside expert insights and athlete stories, we sit down with the brands we stock to uncover the science behind their products, and how they fit into a balanced, high-performance lifestyle.

No gimmicks. No guesswork. Just real conversations and proven strategies to help every athlete train smarter, recover faster, and thrive on and off the field.


Episode Date
#7: From Runner to Triathlete: Helne’s Journey, Training & Nutrition
Apr 26, 2026
#4: Should You Take Creatine?
Apr 12, 2026
#5: Amino Acids: What They Are & Why They Matter
Apr 12, 2026
#6 From Pro Athlete to Coach: Magda on Triathlon, Challenges & What’s Next
Apr 12, 2026
#2: Carbohydrates: The Fuel Athletes Can’t Ignore
Jan 29, 2026
#3: Protein: Recover Stronger, Train Harder
Jan 29, 2026
#1: Welcome to Sweat Society: Back to Basics with Fuel Lab
Jan 29, 2026