Welcome to Did I say that out loud? - the podcast for women who are juggling motherhood, hormones, work, identity and about 17 metaphorical balls in the air..all while trying to stay sane.

Hosted by Annéke, a women’s health & fitness expert and mom of 2, this show is your unfiltered space to talk about the stuff we are all thinking - but probably shouldn’t be saying out loud. Expect honest solo episodes, occasional expert chats & real conversations on burnout, body image, hormones, self-care, friendships, marriage, motherhood & everything in between. Real, raw and sometimes unhinged - but always laced with grace and humour.

New episodes weekly. Follow the show, share it with a friend and join us for the kind of conversations that leave you laughing, nodding or crying in your car (or where ever you find some peace & quiet ;) )