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This podcast explores health, fitness, and performance through different lenses.
By exposing ourselves to other sports, training methodologies, and ways of thinking, we create better understanding, smarter training, and long-term progress. Each episode is a conversation designed to challenge assumptions, share insight, and help us learn from one another — without ego or rigid rules.
Your host: Josh Watson
| Episode | Date |
|---|---|
|
Episode 4: Stella Stimson-Browne
|
Mar 23, 2026 |
|
Episode 3: RollsandRehab (Lawrence)
|
Feb 23, 2026 |
|
Episode 2: Fractal Biomechanics
|
Feb 15, 2026 |
|
Episode 1: Dylan Laird
|
Jan 30, 2026 |