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| Episode | Date |
|---|---|
|
Episode 35: My Recommendations for Getting Out of a Funk
|
Oct 11, 2026 |
|
Episode 34: It’s Okay to Have Bad Days
|
Oct 04, 2026 |
|
Episode 33: Goal Setting
|
Sep 23, 2026 |
|
Episode 32: You Don’t Have to Have It All Figured Out
|
Sep 13, 2026 |
|
Episode 31: Become Your Own Best Friend
|
Aug 09, 2026 |
|
Episode 30: Who am I Becoming?
|
Aug 02, 2026 |
|
Episode 29: Emotion Exploration & Healing
|
Jul 26, 2026 |
|
Episode 28: What Spain Taught Me About Slowing Down & Living More Fully
|
Jul 19, 2026 |
|
Episode 27: Returning To You
|
Jul 05, 2026 |
|
Episode 26: Choosing Love Over Control: Learning to Let Go & Trust the Process
|
Jun 28, 2026 |
|
Episode 25: A Brain Dump on Life Lately
|
Jun 21, 2026 |
|
Episode 24: Small Ways to Care for your Mental Health Daily
|
Jun 14, 2026 |
|
Episode 23: Your Biggest Dreams Start With Becoming Yourself
|
Jun 07, 2026 |
|
Episode 22: Body Image, Diet Culture, & Self-Worth
|
May 31, 2026 |
|
Episode 21: The Ebb and Flow of Life
|
May 24, 2026 |
|
Episode 20: The Art of Evolving
|
May 18, 2026 |
|
Episode 19: The Power of Journaling
|
May 10, 2026 |
|
Episode 18: Your Guide to a Soft, Intentional Summer
|
May 03, 2026 |
|
Episode 17: Brain Dump: Growth, Gratitude & New Beginnings
|
Apr 26, 2026 |
|
Episode 16: Messy Thoughts, Honest Pages
|
Apr 19, 2026 |
|
Episode 15: Train Your Mind to See the Good | Rewiring Your Brain for Positivity
|
Apr 12, 2026 |
|
Episode 14: Lessons I Learned The Hard Way (at 17)
|
Apr 06, 2026 |
|
Episode 13: How to Romanticize Your Life Without Faking It
|
Mar 29, 2026 |
|
Episode 12: Resetting, Reflecting, & Realigning
|
Mar 22, 2026 |
|
Episode 11: The Courage To Be Yourself
|
Mar 15, 2026 |
|
Episode 10: Things I’ve Learned About Mental Health at 17
|
Mar 08, 2026 |
|
Episode 9: Small Choices That Will Quietly Change Your Life
|
Mar 01, 2026 |
|
Episode 8: Posting Scared & Creating Anyway
|
Feb 22, 2026 |
|
Episode 7: Burnout, Body Image, and Being Kinder to Yourself
|
Feb 15, 2026 |
|
Episode 6: Working Through Seasonal Depression
|
Feb 08, 2026 |
|
Episode 5: Low-Maintenance Friendship & Real Conversations
|
Feb 01, 2026 |
|
Episode 4: If Journaling Feels Uncomfortable To You, Listen To This.
|
Jan 25, 2026 |
|
Episode 3: What No One Tells You About Becoming Yourself
|
Jan 18, 2026 |
|
Episode 2: Recalibrating: Presence, Pressure, and My Phone
|
Jan 11, 2026 |
|
Episode 1: Welcome To Exquisitely Becoming
|
Jan 04, 2026 |