Pregnant & Strong
By Iona Mumby
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Image by Iona Mumby
Category: Fitness
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Episodes: 9
Description
Welcome to Pregnant & Strong - this podcast aims to help more people feel mentally and physically strong in pregnancy. From myth busting, to conversations with experts - many mums themselves, to practical tips and sharing of research - the aim of each episode is to leave you feeling motivated and, most importantly, empowered to move more during your pregnancy and in turn feel stronger.
| Episode | Date |
|---|---|
|
Answering Your Biggest Pregnancy Questions
|
Mar 23, 2026 |
|
Why Nervous System Health and the Power of Slowing Down are so Important in Pregnancy
|
Mar 16, 2026 |
|
An Honest Conversation About All Things Pregnancy
|
Mar 09, 2026 |
|
The Importance of Community in Pregnancy & Motherhood
|
Mar 02, 2026 |
|
Support, Strength & Pregnancy During Cancer
|
Feb 23, 2026 |
|
You Don’t Have to Be an Athlete to Train for Pregnancy
|
Feb 16, 2026 |
|
Fertility, Nutrition & Women’s Health - An Honest Conversation
|
Feb 09, 2026 |
|
This Is What “Strong” Really Means in Pregnancy
|
Feb 02, 2026 |
|
Introducing Pregnant & Strong
|
Jan 30, 2026 |