The Simple Weight Loss Podcast
By Christina from The Simple Health Method
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Category: Nutrition
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Episodes: 9
Description
Welcome to The Simple Weight Loss Podcast, where we ditch the diet drama and discover how to lose weight without giving up the foods you love.
If you're a mum who's tired of restrictive diets, confusing nutrition advice, and feeling like you have to choose between your health goals and actually enjoying life—you're in the right place.
As a nutritionist and food coach, I'm here to show you that weight loss doesn't have to be complicated or miserable. Through practical tips, real-life strategies, and a healthy dose of balance, you'll learn how to create a sustainable, healthy lifestyle that actually fits into your busy life as a mum.
Because you deserve to reach your goals and enjoy life along the way.
| Episode | Date |
|---|---|
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#9 Postpartum Weight Loss Part II
|
May 25, 2026 |
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#8 5 Things I'd Do Differently If I Could Start Over
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May 10, 2026 |
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#7 Most Women Are Getting Half The Fibre They Need
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Apr 27, 2026 |
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#6 The Real Reason You Have Stubborn Belly Fat
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Apr 12, 2026 |
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#5 What I Wish People Knew Before Starting Weight Loss Drugs
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Mar 29, 2026 |
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#4 Working Out but Still Not Losing Weight? Here's Why
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Mar 15, 2026 |
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#3 Postpartum Weight Loss: Why It's Hard and What Actually Works
|
Mar 01, 2026 |
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#2 The Mindset Shift: From Dieting To Living
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Feb 15, 2026 |
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#1 Have You Really Tried Everything? What No One Tells You About Sustainable Weight Loss
|
Feb 01, 2026 |