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Rise Up: The Inner Work with Vicky Ross is a podcast for anyone who knows there is more to them than the patterns they keep repeating.
In each episode, Vicky brings together three decades of experience in human behaviour, neuroscience, emotional mastery, identity, and the deeper spiritual and energetic layers that shape our lives. This is a space to slow down, hear yourself differently, and understand why you think, feel, and behave the way you do — and how to shift it.
Through stories, insights, and real-life anonymous sessions, you’ll explore the beliefs, paradigms, conditioning, and internal narratives that quietly direct your life. You’ll learn how awareness, understanding, and unlearning create space for something new — a life that aligns with who you truly are.
This is not about motivation.
It’s about remembering your power, your truth, and the part of you that knows what you want is available to you.
When you understand your inner world, you can reshape your outer one.
Rise up into the life you want to live — the one lived entirely on your terms.
| Episode | Date |
|---|---|
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Riding Life Like You Stole It - Rise Up Story with Nicky Herringshaw
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Jul 17, 2026 |
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Your Archetypes Reveal What You Need To Thrive - Rise Up Story with Daniel Browne
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Jul 13, 2026 |
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The Place Between Human Pain and Spiritual Truth
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Jul 05, 2026 |
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From Sheffield Steel To Saving Lives
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Jun 16, 2026 |
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Stop Living On Relationship Crumbs - Rise Up Story with Shelley J Whitehead
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May 30, 2026 |
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How Childhood Adaptations Become Adult Identity
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May 22, 2026 |
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What If Your Worst Moment Is Your Way Out-Rise Up story with Robert Jacques
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May 20, 2026 |
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Why You Repeat Painful Patterns And How To Break Them
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May 16, 2026 |
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Your Ego Keeps Blocking The Answer So We Give It Numbers
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Apr 25, 2026 |
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What a Wonky Carrot Taught Me About Starting Over in Life- Rise Up Story with Will Thomas
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Apr 20, 2026 |
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Told She Had 6 Weeks to Live — Here's What She Did Next — A Rise Up Story with Charlotte Phelps
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Apr 09, 2026 |
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Well Done, You Just Argued With Yesterday
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Apr 07, 2026 |
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Why Smart People Make Bad Decisions Under Pressure
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Mar 25, 2026 |
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How Pain Forced This Man to Finally Live — A Rise Up Story with Charles Taymor
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Mar 22, 2026 |
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The Hidden Message Behind Your Sadness (Most People Miss This)
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Mar 17, 2026 |
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The Surprising Reason Therapy Alone Won't Heal You — Rise up Story with Ben Barnett
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Mar 12, 2026 |
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If You Could Choose a Life to Live... Would You Choose the One You've Got?
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Mar 08, 2026 |
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What To Do When You Genuinely Don’t Know What To Do With Your Life
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Mar 04, 2026 |
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The Real Reason You've Stopped Trusting Yourself
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Feb 26, 2026 |
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Why You Keep Doing What You Don’t Want to Do
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Feb 23, 2026 |
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Congratulations, You Escaped Your Cage And Built The One Next Door
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Feb 18, 2026 |
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Communication Isn’t Just Words: Why You’re Not Being Heard (And What To Do About It)
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Feb 15, 2026 |
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When Holding It Together Finally Breaks You
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Feb 10, 2026 |
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Concern: When Worry Disguises Itself as Care
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Feb 09, 2026 |
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Complaining Makes Things Worse!! (Here is Why!)
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Feb 04, 2026 |
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Is Your Complaining Making You Sick?
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Feb 03, 2026 |
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The Lie Personal Development Doesn’t Tell You
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Feb 02, 2026 |
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Why You're Always Stressed Even When Nothing Is Wrong"
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Feb 01, 2026 |
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You’re Not Broken — You’re Conditioned
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Dec 19, 2025 |