NeuroBloom

By Erica Xuereb

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Image by Erica Xuereb

Category: Health & Fitness

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Episodes: 11

Description

Rooted in science and nurtured by soul, NeuroBloom is where neuroscience meets real life. Hosted by occupational therapist and holistic coach Erica Armbrust, this podcast gently explores how your brain and body shape your emotions, reactions, and wellbeing. Each episode turns complex concepts—like neuroplasticity, sensory processing, and the nervous system—into warm, practical insights you can use every day. Tune in to feel grounded, understood, and connected back to yourself.

Episode Date
Episode 10: When Everything Feels Too Much - A NeuroBloom Approach to Overwhelm at Work
Apr 16, 2026
Episode 9: Co-Regulation, Safety and Growth in Relationship
Mar 23, 2026
Episode 8 - When the Plan Changes: Navigating Loss and Identity
Feb 18, 2026
Episode 7: From Survival to Sustainable Growth
Feb 16, 2026
Episode 6: Identity Integration - How your nervous system learns who you are allowed to be
Feb 12, 2026
Episode 5: Functional Expansion - How Capacity Grows So Your Life Can Expand Without Breaking You
Feb 03, 2026
Episode 4 - Rooted Regulation: Why safety comes first
Jan 29, 2026
Episode 3 - The Sensory Self: How Your Sensory World Shapes Energy, Motivation, and Growth
Jan 27, 2026
Episode 2 : Neuroception & Everyday Safety - Why your body reacts before your mind
Nov 20, 2025
Episode 1: The Science of Blooming — How Neuroplasticity Shapes Who We Become
Nov 13, 2025
NeuroBloom: Rooted in Science. Nurtured by Soul (Official Trailer)
Nov 13, 2025